Sitemap
Pages
Posts by category
- Category: Bones & Joints
- Struggling with tennis elbow? Insights from Dr. Leland Dao, DO
- Regenerative Medicine / Pain Clinic Testimonial by Sylvie Rokab
- Benefits of Platelet Rich Plasma (PRP) for Joint Pain and Arthritis
- Why Does My Knee Hurt?
- Is Your Body a Machine, or A Garden?
- Natural Pain Relief
- The Magic of Boswellia, Chamomile and Blueberries for Muscular Skeletal Pain
- How Acupuncture Can Help You Feel Better! – Yi Qiao’s
- Category: Children
- Take your shoes off before entering your home.The dirty truth.
- Sugar Baby – My Journey with Gestational Diabetes
- School Lunches During COVID
- Tips for Setting Up Your Homeschool Seating
- Help, I can’t get my school-aged kid to go to sleep!
- What the Doctor Packs Her Kids’ for Lunch
- Why is 1 in 6 Children in The United States Currently Obese?
- Healthy Pregnancy
- Packing Healthy Lunches for our Kids
- The Joy of Routine
- Don’t Call Me Smart
- Category: Cleansing
- Peptides & Medical Approaches to Weight Loss
- Why You’re Not Losing Weight
- Prostate Health After 40s Advice by Dr. Sahar Lashin, MD, PhD. [Video]
- The Magic of Intermittent Fasting
- Do Not Settle for an IBS Diagnosis
- Food and the Gut-Brain Connection
- The 3 Amigos: Our 3 Brains and Inflammation
- Your Gut Hates Twinkies
- SIBO 101
- Intermittent Fasting: What Are the Benefits?
- Break Unwanted Habits With Mindfulness!
- Freeing Up Your Gut with Abdominal Massage
- Do I Need Heavy Metal Detox? Possibly.
- Group Cleanse Detox: Reset & Renew Yourself for 2016
- The Benefits of an easy-to-follow 8-step Cleanse
- A Simple Cleanse for Body, Mind, Spirit & Palate
- Depression and Anxiety: An akasha approach towards wellness
- Category: Cognitive Health
- Healthy Eating Made Easy
- New research links Shingles to cognitive decline.
- Boost Your Energy Naturally: Insights from Gina Galvez, MS, PA-C
- Relationship Between Hut Health and Overall Well-Being With Dr. Edison de Mello
- Resetting Your System – A Path to Better Health and Vitality With Dr. Edison de Mello
- Is Your Body a Machine, or A Garden?
- The power of music to reduce stress levels
- 7 Steps to Optimizing Joy Amid Fear and Stress – Mental Health Tips During a Time of a Global Pandemic and Political Tensions
- 3 Somatic Tools to Combat Stress During These Times
- Go-To Meditations for this Pandemic Time
- Fight Traffic Stress through Music and Relaxation
- 15+ ways to prevent dementia
- Summer Mindfulness
- Where’d My Brain Go?
- Social Connection, Friendship and Community Can Help You Live Longer
- Stress of Remembering
- Courage is Good For Your Health
- A Brief Introduction to Mindful Self Compassion
- Ready for Everything? Mindful Self-Compassion Workshop
- The Psychological Cost of Academic Success
- Physical Relaxation- Recognize and Rebalance
- 6 Health Benefits from Being in Nature
- Nutritional Deficiencies That May Lead to Depression
- Dirty Dozen Food to Avoid this Summer
- How to Release the “Brakes” on your Brain for Better Performance
- Glia: The Cinderella of Brain Cells
- Category: Diet
- Easy & Healthy Breakfast for the Week with Allyson Kleinbrodt
- How to Prevent Muscle Loss, Heart Disease, and Cancer for Longevity – Dr. Bren Boston [Video]
- Wellness Wisdom from our Ancestors
- Improving Digestion, Immunity, and Autoimmune Health with Dr. Joseph Dubroff, ND [Video]
- Why Detoxing?
- Total Cholesterol Levels Misses the Mark for Assessing Heart Disease
- The Benefits of Akasha’s 21 Day Reset Program – Dr. Maggie Ney [Video]
- A Healthy Way to Boost Energy and Focus – Dr. Maggie Ney [Video]
- Stop Middle Age Weight Gain
- Unbalanced Hormones and Gallstone Prevention
- Here’s a Secret: Your Gut is Happier with Beans
- Better Sex Starts in your Gut!
- Not all Fats are Bad For You!
- Celebrate Holidays with Superfood Cocktails
- Hormonal Acne – Just When you Thought You Were in the Clear
- Food Freedom
- Two Healthy Holiday Songs
- How to Avoid Holiday indigestion – 5 Easy Tips
- Can Your Hormones Be Preventing You From Losing Weight?
- Calcium Overload May Increase Your Risk for Heart Attack
- Intermittent Fast Your Way Through the Holidays
- Aging Gracefully Includes A Plan to Keep Lean Muscle
- Longevity Depends on Your Liver
- Love Your Gut
- Go with your Gut: Movements to Optimize Digestion
- The Buzz about Intermittent Fasting
- Diabetes, Weight Gain and Metabolic Imbalances in Menopause
- Category: Exercise
- Suffering From Lower Lumbar Pain? Dr. Leland Dao
- Home Exercise 101
- Exercise for a Happy Heart
- Heart Love
- Why I Believe in Prolotherapy
- PAIN FREE Summer
- Safety Tips for Summer Exercise
- Is Your Knee Pain Stopping You From Living?
- My 5-Step Fitness Coaching Plan For You
- 4 Travel-Proof Exercises
- Fitness Coaching Specials
- 5 Secrets to Keep You in Great Shape This Fall
- What experts are saying about getting healthy later in life
- Prolotherapy Decreases Pain, Improving Mobility
- Summer Swim Lesson Tips
- Is Your Exercise Right For You?
- Runner’s High: Quick Fix or Long-Term Benefit?
- Category: Genetics
- Category: Gut Health
- Understanding Gut Health – With Dr. Edison De Mello & Mary Morrissey
- Heads Up: COVID-19 Cases are Spiking in LA County
- The Three Pillars of Gut Health – Combating Stress, Processed Foods, and Negative Thinking [Video]
- Understanding Inflammation – A Natural Approach with Dr. Edison de Mello, MD, PhD [Video]
- Having Poop Anxiety? Dr. Edison de Mello, MD, PhD [Video]
- Healing Your Gut with Natural Medicine – Dr. Joseph Dubroff, ND [Video]
- How Gut Health Impacts Your Emotional Well-Being – Dr. Edison de Mello, MD, PhD [Video] [Video]
- PRP & Trigger Point Therapy for Pain Relief – Gina Galvez, M.S., PA-C [Video]
- Nurturing Your Gut – Temperature and Balance With Dr. de Mello
- Category: Healthy Lifestyle
- Supplements for Healthy Aging and Balanced Blood Sugar
- Andropause & Men’s Health Q&A
- How To Recover From Injuries With 3 Superpower Herbs – Gina Galvez MS, PA-C
- Ancestral Health Legacy: Traditional Chinese Medicine
- Struggling to Lose Weight? Consider Semaglutide – Gina Galvez, M.S., PA-C [Video]
- Hormonal Changes & Women’s Health Q&A with Dr. Kudzai Dombo, MD
- Pain No More
- Platelet-Rich Plasma (PRP) vs. Steroids for Pain Management – Gina Galvez, M.S., PA-C [Video]
- Passion for the Planet: Mindful Living for a Sustainable Future 🌍
- Reigniting Passion: Navigating Love and Intimacy in Midlife 🔥🌹
- From Inner Growth to Global Impact
- Periods to Menopause – Expert Insights From Dr. Kudzai Dombo
- Women 40+: Don’t Skip Your Mammogram – Dr. Bren Boston, MD
- The Crucial Role of Colonoscopy in Colon Cancer Prevention – Dr. Bren Boston, MD
- How HPV Testing and Pap Smears Can Help Prevent Cervical Cancer – Dr. Bren Boston, MD
- Irregular Periods to Menopause – Expert Advice From Dr. Kudzai Dombo, MD
- Treatment of Chronic Pain, Sports Injury, Tennis Elbow With Osteopathic Manipulation Can Help You
- Understanding Bioidentical Hormone Pellets – Dr. Sahar Lashin
- Exploring The Benefits of Trigger Point Therapy
- Hashimoto’s Weight Loss Program: Contrave, Naltrexone, Sermoline
- Attract or Repel? Why Mosquitoes Love You: The Scents and Colors That Draw Them In.
- Healing your Gut with Natural Medicine.
- Addressing the Root Cause of Thyroid Disorders
- What’s the best thing for your metabolism? Dr. Drubroff breaks it down for you!
- Acupuncture and Traditional Chinese Medicine with Dr. Qiao
- Weight Loss & Whole Body Detox
- The Ultimate Guide to Sustainable Weight Loss – Dr. Joseph Dubroff, ND [Video]
- Causes & Treatment For Back Pain – Dr. Leland Dao, DO [Video]
- What is Homeopathy and How does it Work?
- What is Homeopathy & How Does It Work? Dr. Joseph Dubroff, ND [Video]
- Integrative vs Traditional Medicine – Dr. Sahar Lashin, MD, PhD [Video]
- Your Biological Age Not Chronological – Dr. Sahar Lashin, MD, PhD. [Video]
- Combatting Chronic Illness: Integrative Medicine Solutions for Autoimmune Conditions
- 65 going 50!
- PHOSPHATIDYLCHOLINE
- Why You Should Try Traditional Chinese Medicine?
- Microneedling With PRP – Everything You Need to Know
- How does the testosterone gel work?
- Hormone Therapy and Breast Cancer – What are The Actual Risks?
- Coronavirus Has a Crush… on Sugar
- What Being Without a Father as a Black Man Taught Me
- How to RESET your System after the Holidays Food Indigence indigestion
- The Power of Kindness in an Unkind World
- Sex Drive Hacks: Have More Sex in 2021
- What Successful COVID-19 Vaccine Trials Look Like
- Get Your Flu Shot!
- Breast Imaging for Cancer Screening in Women of Average Risk
- Mandatory Masks : What Happens When Nobody Smiles at My kid?
- Covid 19 Anxiety
- The Bottom Line on Supplements
- Download our Covid 19 Related E-books!
- Cell Phone Addiction, Your Health, and Erectile Dysfunction
- Newsletter: The Five Wishes
- Does your Autoimmune Disease Increase Risk for COVID-19?
- Covid-19 – Dispelling Rumors: A Science-Based Information Update
- LATEST CoronaVirus Facts, Prevention Tips and More!
- The CoronaVirus FEAR-demic
- Your Skin & Gut Connection: The secret to Healthy Looking Skin
- Injury Prevention
- Sibo
- Telehealth banner
- Reset Banner
- 3 Steps to Soothing the Brain
- Stress Eating: How to Break the Cycle
- The Autonomic Nervous System’s Role in Managing Stress Symptoms
- The Gut-Hormone Connection – How Your Gut Microbiome Regulates Estrogen Levels
- Thriving – Aligning with Nature’s Season
- Forget about Setting New Year’s Intentions
- Hormones and the Aging Process
- The Power of the Mind-Body Connection
- June is Men’s Health Month: Spotlight on Heart Disease
- Physical Fitness = Goals
- Are Stress and Depression Stealing the Best Years of Your Life? The Answer May Lie in your Gut
- The Role of Telomeres
- Why do Colds Seemingly Never Go Away?
- This New Year, Allow Yourself to Be Human
- Our Family’s Favorite Apple Crisp Recipe
- How to avoid indigestion over the holidays – 5 easy tips
- Holiday Stress? Recognize and Rebalance!
- Natural Strategies for Blood Sugar Control
- ‘Tapping’ to Reduce Stress
- Yoga to Prevent and Treat Cancer
- Community-Based Exercise
- Social Isolation is a Risk Factor for Premature Death
- Pelvic Floor Dysfunction
- Yoga and Physical Therapy: The Twin Pillars of Pain Free Body!
- An Integrative Approach to Pain Management
- How Staying Healthy and Fit Helps Me as a Mom
- Intermittent Fasting and Your Hormones
- Movement, Libido and Well Being
- Better Sex Starts in your Gut
- Stretching the “Love Hormone”
- health blog
- learn how bio-identical hormone replacement therapy can help you
- find Out How Prolotherapy Can Work For You
- Placebo Effect: How the mind (and body) responds to what we think
- Dealing With Your Boogeyman: Honoring the Voice Within
- Gratitude and your Mood
- Needle Away the Bugs!
- Green Up Your Immune System
- Exercising Helps Keep the Bugs Away!
- The Best Birth Control (For You)
- Sunscreen 101
- Magnifying Change Through the Attentiveness of the Body & Mind
- Wishing You Happiness and Health!
- Will Acupuncture Help Me? Huge Savings Today!
- Will you be a Master or a Disaster During the Holidays?
- Give the Gift of Health
- New Fall/Winter Promotions
- Thoughtful approach to your child’s summer break
- Planning on grilling this Memorial Day weekend?
- Getting through the Allergy Season
- Cold and Flu season is still upon us!
- Is the Runner’s High a Quick Buzz or a Long-Term Benefit?
- Category: Heart Health
- Category: Homeopathy
- Category: Liver Health
- Category: Meditation
- Rewriting The Definition of Strength For Men
- Group Meditation Has Many Benefits, including Creating Community
- Meditation: Powerful Mind-Body Medicine – A Gift To Your Health
- Meditation Class
- Mindfulness Meditation and Brain Health
- Meditate Away the Holiday Stress
- Compassion: what it is and what it is not!
- Category: Men's Health
- Category: Nutrition
- Reducing Your Risk for Breast Cancer
- Supporting Women’s Wellness
- When the Luv Bug Catches You!
- Top 8 Produce for Late Summer
- 5 Tips for a Healthier Transition into Autumn
- Eating Seasonally For Optimal Health
- Green Powders: Why use them?
- Cancer Prevention through Nutrition
- 4 easy tricks to make desserts healthier
- Hot Pink Quinoa Salad
- What’s the Big Deal About Genetically-Modified Organisms?
- Sugar Maybe Bad, But Sweet is Wonderful
- Women’s Sex Hormones and Mood
- EWG’s 2010 dirty dozen
- Dangerous Traces of Prescribed Medication in our Water System. True or yet Another Rumor?
- Category: Optimal Health
- COVID-19 Treatment Progress
- Care Disparity in Pediatrics
- COVID-19: Can Asymptomatic Carriers Spread the Virus? What’s the Truth-
- If You Are Not Practicing Self-Love, What Are You Practicing?
- Staying Healthy While Traveling
- Clear Up Brain Fog!
- Dr. de Mello joins Advisory Board!
- 7 Health and Fitness Benefits of Sleep
- Why Does Drinking Water Matter?
- I Yam What I Eat: Is Lube Toxic?
- 3 Ways to Practice Patience
- How Do I Know If Alcohol Is A Problem For Me?
- Why Working More Can Hurt Your Bottom Line
- Your Posture’s Impact On Your Health
- Back to School- Time for a Medical Check Up
- 5 Reasons We Won’t Let Ourselves Be Happy
- How 12 simple environmental changes can help you sleep.
- Feeling burned out? 10 Tips to stay positive at work
- A Fresh Start
- Insomnia – Is your over-thinking and over doing getting the best of you?
- Intentions for the New Year
- Strengthening through illness
- Caring for your Heart at the Expense of your liver
- Category: Pain Management
- Category: Physical Therapy
- Category: Press Releases
- Category: Psychology/Psychiatry
- Category: Recipes
- Category: Sleep
- Category: Stress Management
- Category: Videos
- Category: Weight Loss
- Category: Women's Health
- Dr. Ney’s Interview With GOOP on Safe Lubricants
- Understanding Breast Cancer Risk and Prevention
- Understanding Fibroids and Why They Occur More in Black Women
- Self-Care for Women Amidst a Pandemic
- Wonder Woman Health
- Contributing Factors of Breast Cancer
- Are You Sabotaging Your Vaginal Microbiome?
- Understanding a Woman’s Low Libido
- Are Tampons Toxic?
- Yep, it’s Perimenopause
- Health Benefits of Being a Mom
- Top self-care tips from one mother to another
- Breastfeeding Plan
- Pumping for Healthier Babies and the Working Mother
- What Genetic Breast Cancer Testing Means for You
