Ahhhh, summer. So many wonderful things that we look forward to all year. The kids are out of school and there’s more time for the unstructured and fun.
But sometimes a house full of people with unstructured time can also mean more noise and stress. When we start feeling stressed, there’s a quick, simple mindfulness practice that may help. This is a mental exercise to decrease the reactivity we have throughout the day. This one can even ...Continue Reading →