The power of music to reduce stress levels
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my …
Meditation
Fight Traffic Stress through Music and Relaxation
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my …
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Summer Mindfulness
By Alicia Maher, MD Ahhhh, summer. So many wonderful things that we look forward to all year. The kids …
Thriving – Aligning with Nature’s Season
By: Kevin Kunkel, MA, CMT While abiding by smart tools to manage the stress of the holidays is …
Rewriting The Definition of Strength For Men
By Kevin Kunkel Awareness is key to making a change, especially with our health. For optimal health, we must …
Break Unwanted Habits With Mindfulness!
By Dr. Swati Desai I remember getting really angry when I was doing my Akasha Cleanse and it …
Group Meditation Has Many Benefits, including Creating Community
We came across this article from NRP Health News by Angus Chen. It is an excellent read about the …
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Meditation: Powerful Mind-Body Medicine – A Gift To Your Health
“…Mind body science has now reached a stage where it should be accepted as the third major treatment and …
Meditation: Powerful Mind-Body Medicine – A Gift To Your Health Read More »
Meditation Class
4 Class Series: Saturdays, Sept 22nd – Oct 13th, from 8:30-10 am. $125 for the 4-class series. Learn the gift …
Mindfulness Meditation and Brain Health
Swati Desai, PhD, LCSW Dr. Richard Davidson, Professor of Psychology and Psychiatry at the University of Wisconsin at Madison, …
Meditate Away the Holiday Stress
Swati Desai, Ph.D., LCSW Dr. Desai is the Director of Integrative Psychological Services at the Akasha Center, Meditation Teacher, …
Compassion: what it is and what it is not!
Swati Desai, Ph.D., LCSW Dr. Desai is the Director of Integrative Psychological Services at the Akasha Center, Meditation Teacher, …