Hormonal Acne – Just When you Thought You Were in the Clear

Hormonal Acne – Just When you Thought You Were in the Clear

By Dr. Maggie Ney

If you experience acne before your period, around ovulation, or you are in your 30s and 40s and experiencing acne for the first time (Ugg – so frustrating), it is likely you are experiencing hormonal acne.  You may feel like you are in the clear of acne breakouts once passing adolescence, but acne can actually appear at any point in adulthood. The traditional treatments for acne include different topicals (such as benzoyl peroxide, salicylic acid, Retin-A), birth ...

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Food Freedom

Food Freedom

By Maggie Ney, ND

The ultimate goal when it comes to eating and your relationship with food is freedom. Having food freedom means knowing you can eat whatever you want, whenever you want, but nevertheless choosing to eat nutrient dense, wholesome foods that nourish your body and mind.  It means making informed choices based on direct information from your body about how food makes you feel physically, not just emotionally.  I know that some people have been denying themselves foods for years ...

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Two Healthy Holiday Songs

Two Healthy Holiday Songs

By Bren Boston, MD

This month Dr. Boston wrote two Holiday songs to celebrate the season!

Song 1

The Twelve Exercises of Christmas 

(to the tune of Partridge in a Pear Tree)
On the 12th day of Christmas
Exercise is key:
Twelve Biceps curling
Eleven Calves a-Raising
Ten Legs a-Leaping
Nine Tummies Crunching
Eight Hamstrings Stretching
Seven Triceps Dipping
Six Arms a-Lifting
Five Second Plank
Four Jumping Jacks
Three Side Lunges
Two Mountain Climbers
And a Deep Squat Bending My Knees

Song 2

Holiday Belly

(to the ...

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How to Avoid Holiday indigestion – 5 Easy Tips

How to Avoid Holiday indigestion  –  5 Easy Tips

Edison de Mello, MD PhD

It’s that time of year again – the holiday “eating season.” And, while lots of people think the holidays are the most wonderful time of year, your gut may disagree. That’s because it’s this time of the year when people flood their system with rich, sugary foods – and that can lead to digestive issues, low immune function, and plenty of weight gain. In fact, Americans gain an average of 5 pounds between Thanksgiving and ...

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Food and the Gut-Brain Connection

Food and the Gut-Brain Connection

By Kelsey Wood, RN

The Gut-Brain connection has been recognized in medical literature by leading innovators of integrative and functional health such as Harvard, Johns Hopkins, and the Cleveland Clinic. Our gut is literally our “second brain.” Many of us have experienced “gut feelings” or “butterflies in our stomachs.” The mind and body are interconnected, and each can affect the other in both positive and negative ways.

Previously, it was thought that the brain controlled the body and gut, but new research ...

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The 3 Amigos: Our 3 Brains and Inflammation

The 3 Amigos: Our 3 Brains and Inflammation

By Edison de Mello, MD, PhD

No, you do not need new reading glasses. You read it right; we have 3 Brains.

Wait! Three brains? I can barely handle my head Brain!

The first one is the HEAD, then the HEART one followed by the GUT brain. These 3 brains are interconnected through an extensive network of neurons, each with particular roles. Resembling a highway of information, these brains, when balanced, provide stability, grounding and the intuition (gut feelings) necessary for ultimate ...

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What the Doctor Packs Her Kids’ for Lunch

What the Doctor Packs Her Kids’ for Lunch

By Dr. Maggie Ney

*This is an updated article Dr. Ney wrote in 2019 on healthy school lunches.

It’s time to pack up school lunches again!  School mornings can be hectic so pack or plan your kids lunch the night before.  With some planning, packing lunches can be a rewarding process because you can take control of ensuring your kids eat a wholesome, nutrient-dense lunch. The best lunches should always include a protein, a vegetable, a fruit (seasonal is best), and something ...

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Your Gut Hates Twinkies

Your Gut Hates Twinkies

By Bren Boston, MD

The human body is a marvelous contraption, but it certainly is not a modern one.  It developed ages ago before there were twinkies and McDonalds.  The human gut is the passageway for us to give our cells the nutrients they require to survive, and if we are mindful, to thrive.  This passageway was not meant to endure a constant flow of carbonated, highly sweetened, artificially colored phosphoric acid, otherwise known as cola.  

Our gut is more than just our food ...

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SIBO 101

SIBO 101

By Maggie Ney, ND

Remember when the thought of bacteria in the gut would make you cringe with disgust. The current research about the importance of gut bacteria is prolific and exciting. We are now recognizing that there is a solid link between the gut microbiome and our mood, brain health, immune system, and hormones. But while bacteria are no longer seen as universally “bad”, more is definitely not better, and, where bacteria are found along our digestive system, plays ...

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Can Your Hormones Be Preventing You From Losing Weight?

Can Your Hormones Be Preventing You From Losing Weight?

Maggie Ney, ND

How frustrating is it to be eating well and exercising but not see a change in your body?  This is a very common experience among the women I see in my practice. Understanding weight loss and metabolism is so much more complex and interesting than calorie in and calorie out. When weight is stagnant, despite a healthy diet and exercise, it is essential to do a comprehensive review of your entire health so that all variables that affect metabolism ...

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