The Magic of Intermittent Fasting
Intermittent fasting can promote diversity of gut bacteria, which can lead to positive brain/mood changes and better sugar balancing. But what …
Cleansing
Do Not Settle for an IBS Diagnosis
By Maggie Ney, ND Irritable Bowel Syndrome is a diagnosis many people have received. But it is not a …
Food and the Gut-Brain Connection
By Kelsey Wood, RN The Gut-Brain connection has been recognized in medical literature by leading innovators of integrative and …
The 3 Amigos: Our 3 Brains and Inflammation
By Edison de Mello, MD, PhD No, you do not need new reading glasses. You read it right; we …
Your Gut Hates Twinkies
By Bren Boston, MD The human body is a marvelous contraption, but it certainly is not a modern one. It …
SIBO 101
By Maggie Ney, ND Remember when the thought of bacteria in the gut would make you cringe with disgust. …
Intermittent Fasting: What Are the Benefits?
By. Dr. Bren Boston Intermittent fasting (IF) has been associated with weight loss, improved brain health, improved energy, …
Break Unwanted Habits With Mindfulness!
By Dr. Swati Desai I remember getting really angry when I was doing my Akasha Cleanse and it …
Freeing Up Your Gut with Abdominal Massage
By Kevin Kunkel M.A. The health of your body and mind relies on the health of your gut. …
Do I Need Heavy Metal Detox? Possibly.
By Bren Boston, MD Could my headaches, mood swings, insomnia, nervousness, irritability, joint pains, tingling, or fatigue be from …
Group Cleanse Detox: Reset & Renew Yourself for 2016
Announcing Akasha’s Online Group Cleanse Detox: As the Holiday season recedes from your thoughts, you enter a new year …
Group Cleanse Detox: Reset & Renew Yourself for 2016 Read More »
The Benefits of an easy-to-follow 8-step Cleanse
Maggie Ney, NDÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â …
The Benefits of an easy-to-follow 8-step Cleanse Read More »