What is arthritis? Arthritis is defined as painful inflammation and degeneration of one or more joints. Symptoms include pain, swelling, reduced range of motion and stiffness. How …
Benefits of Platelet Rich Plasma (PRP) for Joint Pain and Arthritis Read More »
By Dr. Maggie Ney These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the …
By Bren Boston, MD I was 32 years old and in my first job after my Pain Fellowship. Â …
Sugar Baby – My Journey with Gestational Diabetes Read More »
Danél Lombard, MPT, PhD Are you, or have you ever, experienced knee pain? Knee pain is extremely common in …
Bren Boston, MD Due to the Coronavirus pandemic, Californians are recommended to stay home to prevent the spread of …
By Bren Boston, MD Human bodies hate being sedentary. We weren’t designed to be that way. Even your brain is happier …
By Bren Boston, MD This month Dr. Boston wrote two Holiday songs to celebrate the season! Song 1 The …
By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? …
By Bren Boston, MD We will all experience pain at some time if our nerves are connected to our …
By. Danél Lombard, MPT, MA, E-RYT You don’t have to look far to find ways in which we …
By:Â Bren Boston, M.D. The slippery slope of lean muscle loss begins at a younger age than you would …
Aging Gracefully Includes A Plan to Keep Lean Muscle Read More »
by Olivia Barry, PT, C-IAYT, E-RYT500 Ideally, in just eight hours following a meal, we absorb the good nutrients and …
Go with your Gut: Movements to Optimize Digestion Read More »
