New Research Again Shows: The Answer to Effectively Treating Depression, Anxiety and other Mood Disorders is in Your Gut 

New Research Again Shows: The Answer to Effectively Treating Depression, Anxiety and other Mood Disorders is in Your Gut 

By Edison de Mello, MD, PhD

Depression is tricky for some people to cope with because there really is no general consensus on the origins of the illness — is it caused by an imbalance in chemicals in the brain? Or it is caused by the stress of emotional trauma? Is it a little bit of both? Debates rage on amongst scientists; however, a recent study could potentially explain what is going on in our bodies when we deal with ...

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Where’d My Brain Go?

Where’d My Brain Go?

By Bren Boston, MD

Many women who enter the transition into menopause will say, “I’m so frustrated!  I can’t remember the word that’s on the tip of my tongue, or where I left my keys!”

While some of this can be chalked up to the fact that women in mid-life are typically juggling their whole family’s schedules, to-do lists, and endless multitasking, a decline in estrogen also plays a role.

Our brains have estrogen (estradiol) receptors that mediate protection of our brain cells (neurons). The ...

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Can Your Hormones Be Preventing You From Losing Weight?

Can Your Hormones Be Preventing You From Losing Weight?

Maggie Ney, ND

How frustrating is it to be eating well and exercising but not see a change in your body?  This is a very common experience among the women I see in my practice. Understanding weight loss and metabolism is so much more complex and interesting than calorie in and calorie out. When weight is stagnant, despite a healthy diet and exercise, it is essential to do a comprehensive review of your entire health so that all variables that affect metabolism ...

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Wonder Woman Health

Wonder Woman Health

By Danél Lombard, MPT, MA, E-RYT

As we honor Mothers this month, we shift our focus to women’s health. The term women’s health generally conjures up thoughts of annual pap smears and mammograms. And even though these are really important parts of women’s health, I’d like to talk about how we as women can stay healthy amidst an onslaught of TV ads and magazines telling you what your body should look like and feel like (and don’t we get ...

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Reducing Your Risk for Breast Cancer

Reducing Your Risk for Breast Cancer

 

By: Bren Boston, M.D.

1 in 8 women will be diagnosed with breast cancer in their lifetime, which is a scary statistic. Although the two most common risk factors for breast cancer (being a woman and getting older) are things you cannot change, there are some lifestyle choices you can make to at least reduce your risk.

  • Maintain a healthy weight, as gaining weight in adulthood increases the risk of breast cancer.
  • Exercise regularly to lower your risk of breast cancer by ...
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Contributing Factors of Breast Cancer

Contributing Factors of Breast Cancer

 

By Dr. Maggie Ney

It is breast cancer awareness month. Breast cancer is the most common cancer in women and is the second leading cancer killer in women. I find that my patients and friends are very diligent about getting recommended mammograms and breast ultrasounds. Doctors and the media have succeeded, I feel, in getting the word out about the importance of these cancer-screening tests. Still, I would like to see more attention directed towards educating the public on ...

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Are You Sabotaging Your Vaginal Microbiome?

Are You Sabotaging Your Vaginal Microbiome?

 

By Bren Boston, MD

Ladies, did you know that there are good bacteria that live in your vagina and help to keep it healthy? Talking about bacteria living in your vagina might make you wary, but you should know that these friendly organisms are necessary for a healthy vagina. There has been a lot of press lately about the far-reaching importance of our gut microbiome and its impact on health. Research has been showing that the DNA of the microbiome ...

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Healthy Pregnancy

Healthy Pregnancy

 

By Maggie Ney, ND

Pregnancy is a magical time when women get to experience their day-to-day life while amazing changes are constantly happening within their body. I have three beautiful and healthy girls and loved being pregnant. I feel honored to help support women in my practice have healthy and joyful pregnancies. Being pregnant presents an exciting opportunity where women (and their partners) can feel extra motivated to take the very best care of their bodies. This is not a ...

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Supporting Women’s Wellness

Supporting Women’s Wellness

 

 By Bren Boston MD

In honor of International Women’s Day on March 8,

I would like to impart some tips on how women can support their health.  Women often wear many hats including taking care of the health of everyone who lives under their roof.  In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own.  On this day, let us remind women that they deserve to dedicate time and effort to their own health.

One way ...

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Diabetes, Weight Gain and Metabolic Imbalances in Menopause

Diabetes, Weight Gain and Metabolic Imbalances in Menopause

 

Maggie Ney, ND

Is it just a coincidence that a woman is more likely to experience higher blood sugar levels, higher insulin levels, and weight gain during Menopause? No, there are real, and significant, metabolic changes that occur in a woman’s body after menopause that are often ignored in the medical community. When we talk about Menopause our conversation is often brought to the cessation of fertility and the annoying, and sometimes debilitating, symptoms of hot flashes and night sweats. ...

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