The power of music to reduce stress levels
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my …
Stress Management
SEX! Can Make or Break a Relationship
Rachael Ross, MD, PhD Functional Care and Sexual Medicine Sex can make or break a relationship. The desire to …
Vagus Nerve Yoga for Sleep
By Alicia Maher, MD One issue that can make sleep so difficult is that of sympathetic nervous system …
Forget about Setting New Year’s Intentions
By: Bren Boston, MD Talk about setting yourself up for failure. Trying to make a decision about a behavioral …
The Magic of Boswellia, Chamomile and Blueberries for Muscular Skeletal Pain
By Edison de Mello, MD, PhD Warm weather means more motion and a 50% higher risk of achy muscles …
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Holiday Stress? Recognize and Rebalance!
By Alicia Maher, MD Along with the joys of the holidays, there may be quite a bit of …
Courage is Good For Your Health
Dr. Bren Boston Courage makes us feel good. It allows us to have some control over how we …
3 Ways to Practice Patience
As our world becomes faster our attention span decreases and so does our ability to practice patience. And yes, …
3 Ways to De-Stress This Holiday Season
The holiday season is upon us and, chances are, you are more stressed than usual. Be it difficult family …
The Psychological Cost of Academic Success
Work hard and go to school. For some, this motto is taken to heart, so much so that they …
Why Working More Can Hurt Your Bottom Line
In a culture focused on ‘more is better’ it is no surprise that many of us are overworked. This …
Physical Relaxation- Recognize and Rebalance
By: Alicia Maher, MD Ugh, stress! What good is this stress response, anyway? Not too long ago, I was “blessed” …