Akasha’s Health Blog

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All
  • All
  • Bones & Joints
  • Children
  • Cleansing
  • Cognitive Health
  • Diet
  • Exercise
  • Genetics
  • Healthy Lifestyle
  • Heart Health
  • Liver Health
  • Meditation
  • Men's Health
  • Nutrition
  • Optimal Health
  • Pain Management
  • Physical Therapy
  • Prolotherapy
  • Psychology/Psychiatry
  • Recipes
  • Sleep
  • Stress Management
  • Women's Health

Take your shoes off before entering your home.The dirty truth.

Should I require my guests to take off their shoes at the door? Find out what doctors say. But wait! How in the world will ...

Total Cholesterol Levels Misses the Mark for Assessing Heart Disease

Heart disease is the number one killer in the world. However, our assessment of heart disease risks is based upon a standard cholesterol panel which ...

65 going 50!

My 15 Secrets of LOOKING & FEELING 15 Years Younger My age barely mattered to me until this recent October when I turned 65. Sixty-Five! ...

PHOSPHATIDYLCHOLINE

The Cellular Superhero You Never Knew About Edison de Mello, MD, PhD & Gina Galvez, MS, PA What the heck is it? Does it work? Is it ...

Why You Should Try Traditional Chinese Medicine?

Whether you’re experiencing pain, stress, or simply yearn for a healthier, more balanced life, acupuncture and Traditional Chinese Medicine (TCM) are your trusted companions on this journey. ...

Regenerative Medicine / Pain Clinic Testimonial by Sylvie Rokab

Regenerative Medicine / Pain Clinic Testimonial by Sylvie Rokab How Regenerative Medicine + Reiki healing + and TLC has helped patients at the Akasha Center ...

Benefits of Platelet Rich Plasma (PRP) for Joint Pain and Arthritis

What is arthritis? Arthritis is defined as painful inflammation and degeneration of one or more joints. Symptoms include pain, swelling, reduced range of motion and stiffness. How common is it? One of the ...

Stop Middle Age Weight Gain

By Dr. Maggie Ney These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the state we find ourselves in once ...

Sugar Baby – My Journey with Gestational Diabetes

By Bren Boston, MD I was 32 years old and in my first job after my Pain Fellowship.   I was pregnant for the first ...

The Magic of Intermittent Fasting

Intermittent fasting can promote diversity of gut bacteria, which can lead to positive brain/mood changes and better sugar balancing. But what exactly is intermittent fasting and how does it ...

Is Your Body a Machine, or A Garden?

By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? You went to the doctor, physical ...

The power of music to reduce stress levels

By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my work, visit family and to enjoy ...