Fatherhood Matters
Fatherhood Matters More Than We Ever Realized A recent New York Times article highlighting new research from Penn State caught […]
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Cognitive Health
Best Supplements for Healthy Aging by Dr. Bren Boston [Video]
Introduction to Supplements for Healthy Aging Dr. Bren Boston, MD, opens the discussion by addressing the overwhelming number of supplements
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Healthy Eating Made Easy
Professional Tips to Improve your Meals by Allyson Kleinbrodt, MA, NC, NBC-HWC The Importance of Eating Healthy in a Busy World
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New research links Shingles to cognitive decline.
Protect Your Brain with the Shingles Vaccine by Dr. Edison de Mello, MD A recently published study by the Brigham
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Boost Your Energy Naturally: Insights from Gina Galvez, MS, PA-C
https://www.youtube.com/watch?v=EPF2yYEdyzc Understanding the Importance of B12 for Energy and Well-Being by Gina Galvez, MS, PA-CAre you struggling with low energy,
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Relationship Between Hut Health and Overall Well-Being With Dr. Edison de Mello
Understanding Gut Health and Wellness with Dr. Edison de Mello In the quest for optimal health, understanding the intricate relationship
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Resetting Your System – A Path to Better Health and Vitality With Dr. Edison de Mello
If you’re looking to improve your health, consider enlisting support from friends or a nutritionist. Tracking your daily food intake
Resetting Your System – A Path to Better Health and Vitality With Dr. Edison de Mello Read More »
Is Your Body a Machine, or A Garden?
By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? You
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The power of music to reduce stress levels
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my work,
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7 Steps to Optimizing Joy Amid Fear and Stress – Mental Health Tips During a Time of a Global Pandemic and Political Tensions
By Maggie Ney, ND Stress is normal, and – in the right amount – can actually be good for our
3 Somatic Tools to Combat Stress During These Times
by Kevin Kunkel, LMFT, SEP, CMT I’ll be the first to admit, the prolonged social isolation and day to day
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Go-To Meditations for this Pandemic Time
By Kevin Kunkel, MA, CMT, CYT, LMFT, This year’s Men’s Health Month comes amidst the unprecedented stressful times of this
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