Is Your Body a Machine, or A Garden?
By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? …
Cognitive Health
The power of music to reduce stress levels
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my …
7 Steps to Optimizing Joy Amid Fear and Stress – Mental Health Tips During a Time of a Global Pandemic and Political Tensions
By Maggie Ney, ND Stress is normal, and – in the right amount – can actually be good for …
3 Somatic Tools to Combat Stress During These Times
by Kevin Kunkel, LMFT, SEP, CMT I’ll be the first to admit, the prolonged social isolation and day to …
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Go-To Meditations for this Pandemic Time
By Kevin Kunkel, MA, CMT, CYT, LMFT, This year’s Men’s Health Month comes amidst the unprecedented stressful times of …
Fight Traffic Stress through Music and Relaxation
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my …
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15+ ways to prevent dementia
By Maggie Ney, ND In our society, we are quick to blame common symptoms like forgetfulness, difficulty concentrating, and …
The 3 Amigos: Our 3 Brains and Inflammation
By Edison de Mello, MD, PhD No, you do not need new reading glasses. You read it right; we …
Summer Mindfulness
By Alicia Maher, MD Ahhhh, summer. So many wonderful things that we look forward to all year. The kids …
Where’d My Brain Go?
By Bren Boston, MD Many women who enter the transition into menopause will say, “I’m so frustrated! I can’t remember …
Social Connection, Friendship and Community Can Help You Live Longer
By Maggie Ney, ND Feeling socially connected, especially in an increasingly socially isolated world, is essential to our …
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Stress of Remembering
Alicia Maher, MD Stress. It’s something we’ve all heard plenty about. But today I want to talk about …