Cognitive Health Blog
Is Your Body a Machine, or A Garden?
By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? You went to the doctor, physical ...
The power of music to reduce stress levels
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my work, visit family and to enjoy ...
7 Steps to Optimizing Joy Amid Fear and Stress – Mental Health Tips During a Time of a Global Pandemic and Political Tensions
By Maggie Ney, ND Stress is normal, and – in the right amount – can actually be good for our health. But, the stress many ...
3 Somatic Tools to Combat Stress During These Times
by Kevin Kunkel, LMFT, SEP, CMT I’ll be the first to admit, the prolonged social isolation and day to day changes on me and my ...
Go-To Meditations for this Pandemic Time
By Kevin Kunkel, MA, CMT, CYT, LMFT, This year’s Men’s Health Month comes amidst the unprecedented stressful times of this pandemic. Staying healthy both physically and ...
Fight Traffic Stress through Music and Relaxation
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my work, visit family and to enjoy ...
15+ ways to prevent dementia
By Maggie Ney, ND In our society, we are quick to blame common symptoms like forgetfulness, difficulty concentrating, and brain fog on the aging process. ...
The 3 Amigos: Our 3 Brains and Inflammation
By Edison de Mello, MD, PhD No, you do not need new reading glasses. You read it right; we have 3 Brains. Wait! Three brains? ...
Summer Mindfulness
By Alicia Maher, MD Ahhhh, summer. So many wonderful things that we look forward to all year. The kids are out of school and there’s ...
Where’d My Brain Go?
By Bren Boston, MD Many women who enter the transition into menopause will say, “I’m so frustrated! I can’t remember the word that’s on the tip ...
Social Connection, Friendship and Community Can Help You Live Longer
By Maggie Ney, ND Feeling socially connected, especially in an increasingly socially isolated world, is essential to our health. It is so important that ...
Stress of Remembering
Alicia Maher, MD Stress. It’s something we’ve all heard plenty about. But today I want to talk about a particular type of stress, the ...