Two Healthy Holiday Songs

Two Healthy Holiday Songs

By Bren Boston, MD

This month Dr. Boston wrote two Holiday songs to celebrate the season!

Song 1

The Twelve Exercises of Christmas 

(to the tune of Partridge in a Pear Tree)
On the 12th day of Christmas
Exercise is key:
Twelve Biceps curling
Eleven Calves a-Raising
Ten Legs a-Leaping
Nine Tummies Crunching
Eight Hamstrings Stretching
Seven Triceps Dipping
Six Arms a-Lifting
Five Second Plank
Four Jumping Jacks
Three Side Lunges
Two Mountain Climbers
And a Deep Squat Bending My Knees

Song 2

Holiday Belly

(to the ...

Continue Reading →
0

How to Avoid Holiday indigestion – 5 Easy Tips

How to Avoid Holiday indigestion  –  5 Easy Tips

Edison de Mello, MD PhD

It’s that time of year again – the holiday “eating season.” And, while lots of people think the holidays are the most wonderful time of year, your gut may disagree. That’s because it’s this time of the year when people flood their system with rich, sugary foods – and that can lead to digestive issues, low immune function, and plenty of weight gain. In fact, Americans gain an average of 5 pounds between Thanksgiving and ...

Continue Reading →
0

December Nutrient of The Month: Holiday Anti-Inflammatory Favorite, Alpha Lipoic Acid

December Nutrient of The Month: Holiday Anti-Inflammatory Favorite, Alpha Lipoic Acid

By: Amanda Miller MS, RN Clinical Integrative Nutrition Nurse Consultant

We all know that feeling…the shame of having to unbutton the top button of your jeans at the dinner table during the holiday season. There’s something about the warm, comfort food and being around family that can lead to overeating.

So first, I suggest you check out my article on Holiday Detox on how to try to offset some of the holiday food coma. But I also want to talk about ...

Continue Reading →
0

Food and the Gut-Brain Connection

Food and the Gut-Brain Connection

By Kelsey Wood, RN

The Gut-Brain connection has been recognized in medical literature by leading innovators of integrative and functional health such as Harvard, Johns Hopkins, and the Cleveland Clinic. Our gut is literally our “second brain.” Many of us have experienced “gut feelings” or “butterflies in our stomachs.” The mind and body are interconnected, and each can affect the other in both positive and negative ways.

Previously, it was thought that the brain controlled the body and gut, but new research ...

Continue Reading →
0

What the Doctor Packs Her Kids’ for Lunch

What the Doctor Packs Her Kids’ for Lunch

By Dr. Maggie Ney

*This is an updated article Dr. Ney wrote in 2019 on healthy school lunches.

It’s time to pack up school lunches again!  School mornings can be hectic so pack or plan your kids lunch the night before.  With some planning, packing lunches can be a rewarding process because you can take control of ensuring your kids eat a wholesome, nutrient-dense lunch. The best lunches should always include a protein, a vegetable, a fruit (seasonal is best), and something ...

Continue Reading →
0

Indestructable Gut Lining with the Nutrient of The Month: L-Glutamine

Indestructable Gut Lining with the Nutrient of The Month: L-Glutamine

By Amanda Miller MS, RN Clinical Integrative Nutrition Nurse Consultant

Even if you have absolutely no gut issues, you need to hear about the endless health benefits of l-glutamine and the substantial impact our Akasha Naturals product GI Align will have on your overall health!

L-glutamine is an amino acid, a building block of protein used by the body in large amounts by various biological processes. Of important note, regulating kidney and immune function, in the maintenance of the integrity ...

Continue Reading →
0

SIBO 101

SIBO 101

By Maggie Ney, ND

Remember when the thought of bacteria in the gut would make you cringe with disgust. The current research about the importance of gut bacteria is prolific and exciting. We are now recognizing that there is a solid link between the gut microbiome and our mood, brain health, immune system, and hormones. But while bacteria are no longer seen as universally “bad”, more is definitely not better, and, where bacteria are found along our digestive system, plays ...

Continue Reading →
0

3 Easy & Healthy Anti-Inflammatory Recipes for Summer

3 Easy & Healthy Anti-Inflammatory Recipes for Summer

By Amanda Miller, MS, RN

Here are 3 nutrient dense recipes that keep things fresh, light, and easy. Hit the local farmers market, grab your organic veggies, and let’s get cooking!

1. Easy Paleo Breakfast Scramble:

Ingredients:

  • 1 1⁄2 cup organic diced mushrooms
  • 2-3 cups organic spinach
  • 1-2 tbsp Avocado Oil
  • Handful of fresh basil, chopped
  • 6 oz organic ground turkey
  • 1⁄2 organic avocado
  • Sea salt and pepper to taste
  • Optional to add 2-3 fresh cloves of garlicDirections:

Directions:

  1. In a large pan on medium heat, add Avocado oil and sauté mushrooms ...
Continue Reading →
0

Nutrient of the Month: Secret to Glowing Skin? Vitamin A

Nutrient of the Month: Secret to Glowing Skin? Vitamin A

By Amanda Miller MS, RN Clinical Integrative Nutrition Nurse Consultant

Vitamin A packs a powerful punch when it comes to its benefits to the body. Working as both a powerful antioxidant and a fat soluble vitamin, Vitamin A takes the cake as a crucial nutrient for summer, and for any season for that matter!

Found in two forms in nature, Vitamin A either comes as its active form of retinol or its inactive form of beta carotene. Retinol is found mostly ...

Continue Reading →
0

May Nutrient of the Month: Women’s Health Essential – Folate

May Nutrient of the Month: Women’s Health Essential – Folate

By: Amanda Miller MS, RN Clinical Integrative Nutrition Nurse Consultant

Anyone trying to promote women’s health, a healthy pregnancy, and a safe birth is probably confused by competing research regarding folic acid.

Unfortunately, research is never black and white and confusion can set in — even for trained researchers.The fortification of our food supply with folic acid in 1998 reduced spina bifida birth defects by 19 percent. Great! But some estimate it may have caused an additional 15,000 cancer deaths per year. ...

Continue Reading →
0
Page 1 of 5 12345