May Nutrient of the Month: Women’s Health Essential – Folate

May Nutrient of the Month: Women’s Health Essential – Folate

By: Amanda Miller MS, RN Clinical Integrative Nutrition Nurse Consultant

Anyone trying to promote women’s health, a healthy pregnancy, and a safe birth is probably confused by competing research regarding folic acid.

Unfortunately, research is never black and white and confusion can set in — even for trained researchers.The fortification of our food supply with folic acid in 1998 reduced spina bifida birth defects by 19 percent. Great! But some estimate it may have caused an additional 15,000 cancer deaths per year. ...

Continue Reading →
0

Can Your Hormones Be Preventing You From Losing Weight?

Can Your Hormones Be Preventing You From Losing Weight?

Maggie Ney, ND

How frustrating is it to be eating well and exercising but not see a change in your body?  This is a very common experience among the women I see in my practice. Understanding weight loss and metabolism is so much more complex and interesting than calorie in and calorie out. When weight is stagnant, despite a healthy diet and exercise, it is essential to do a comprehensive review of your entire health so that all variables that affect metabolism ...

Continue Reading →
0

Calcium Overload May Increase Your Risk for Heart Attack

Calcium Overload May Increase Your Risk for Heart Attack

 

By. Bren Boston, MD

Medical doctors monitor your health with both bone density scans and coronary artery calcium (CAC) score scans.  Have you wondered if the calcium supplements you take to prevent or treat osteoporosis might be depositing in the walls of your arteries?  If you have a family history of both heart disease and osteoporosis and feel confused as to whether you should take calcium supplements, then congratulations you are not alone!

Fortunately, there are reasonable and effective ways to ...

Continue Reading →
0

Adaptogens Provide Relief for Daily Stress

Adaptogens Provide Relief for Daily Stress

 

By Dr Jean-Marc Sobczyk, MD ND

Want to know how to cope with daily stress? Let’s talk about Adaptogens!

Here is what the dictionary says about “Adaptogens”: a nontoxic substance and especially a plant extract that is held to increase the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

Using Adaptogenic herbs increases our resistance and resilience to stress, aids the body to adapt around a problem, avoiding deeper health ...

Continue Reading →
0

Aging Gracefully Includes A Plan to Keep Lean Muscle

Aging Gracefully Includes A Plan to Keep Lean Muscle

 

By: Bren Boston, M.D.

The slippery slope of lean muscle loss begins at a younger age than you would guess. The medical term for age-related loss of lean muscle is sarcopenia, and it starts in our 30’s. Sarcopenia occurs at a rate of 3-5% per decade. Less muscle means less strength, less stability, and less dense bones, which all increase the risk for falls and fractures.

It doesn’t have to be this way. You can fight against the loss of lean muscle ...

Continue Reading →
0

Nutrient of the Month: Vitamin C Has Powerful Anti-Aging Properties!

Nutrient of the Month: Vitamin C Has Powerful Anti-Aging Properties!

 

By: Amanda Miller MS, RN

With all of the secret potions of youth around, most people don’t think to look at getting their youth from a plain old vitamin.

”But getting enough Vitamin C is a powerful way to slow down the aging process”

In fact, a deficiency in Vitamin C can not only rapidly increase signs of aging externally, but can lead to chronic conditions of aging internally. Signs of deficiency include bleeding gums, bruising easily, and ...

Continue Reading →
0

Reducing Your Risk for Breast Cancer

Reducing Your Risk for Breast Cancer

 

By: Bren Boston, M.D.

1 in 8 women will be diagnosed with breast cancer in their lifetime, which is a scary statistic. Although the two most common risk factors for breast cancer (being a woman and getting older) are things you cannot change, there are some lifestyle choices you can make to at least reduce your risk.

  • Maintain a healthy weight, as gaining weight in adulthood increases the risk of breast cancer.
  • Exercise regularly to lower your risk of breast cancer by ...
Continue Reading →
0

October Nutrient of the Month: Zinc

October Nutrient of the Month: Zinc

 

By Amanda Miller MS, RN
Clinical Integrative Nutrition Nurse Consultant

Stubborn acne? Thinning hair? Dandruff? Always feeling run down? You may blame these on stress or aging and may even consider them as minor annoyances. But these symptoms may actually be signs you are suffering from low levels of an essential mineral: Zinc.

Zinc is often treasured as a go-to-support for helping to battle the common cold, but zinc does so much more for the body than just bolstering your immune ...

Continue Reading →
0

Nutrient Highlight of the Month: Vitamin B12

Nutrient Highlight of the Month: Vitamin B12

 

By:  Amanda Miller MS, RN Clinical Integrative Nutrition Nurse Consultant

Vitamin B12 is an essential vitamin for multiple metabolic functions including enzyme production, DNA synthesis, and hormonal balance. This allows it to benefit mood, energy levels, memory, heart health, skin and hair health, digestion, and more.

Because of the various roles Vitamin B12 plays in the body, a deficiency can show in a multitude of negative symptoms, including:

  • Chronic fatigue
  • Continue Reading →
    0

Back to School: Packing a non-toxic lunch for your kids

Back to School: Packing a non-toxic lunch for your kids

 

By: Amanda Miller MS, RN, Clinical Integrative Nutrition Nurse Consultant

It’s back-to-school time, Los Angeles. Stocking up on a cart of conscious groceries for school lunches sounds like a great idea for your kids—until you realize you’ve got 17 other things on your to-do list for the day. We know that children are uniquely vulnerable to environmental toxin exposure and providing vital nutrients is essential to their development process . So packing them a clean, non-toxic ...

Continue Reading →
0
Page 1 of 4 1234