Is Your Body a Machine, or A Garden?
By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? …
Psychology/Psychiatry
The power of music to reduce stress levels
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my …
Fight Traffic Stress through Music and Relaxation
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my …
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Summer Mindfulness
By Alicia Maher, MD Ahhhh, summer. So many wonderful things that we look forward to all year. The kids …
Social Connection, Friendship and Community Can Help You Live Longer
By Maggie Ney, ND Feeling socially connected, especially in an increasingly socially isolated world, is essential to our …
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Using Facebook to Improve Your Mood and Decrease Anxiety
By Alicia Maher, MD Is it possible you read that title thinking it must be miswritten? Facebook seems …
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Holiday Stress? Recognize and Rebalance!
By Alicia Maher, MD Along with the joys of the holidays, there may be quite a bit of …
Stress of Remembering
Alicia Maher, MD Stress. It’s something we’ve all heard plenty about. But today I want to talk about …
Placebo Effect: How the mind (and body) responds to what we think
By. Dr. Alicia Maher Have you ever flinched at the sight of blood? Or yawned when you see …
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Clear Up Brain Fog!
By Dr. Alicia Maher Have you gone through times when you have struggled to think clearly? You know …
Group Meditation Has Many Benefits, including Creating Community
We came across this article from NRP Health News by Angus Chen. It is an excellent read about the …
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