Healthy Lifestyle Blog

Take your shoes off before entering your home.The dirty truth.

Should I require my guests to take off their shoes at the door? Find out what doctors say. But wait! How in the world will ...

Total Cholesterol Levels Misses the Mark for Assessing Heart Disease

Heart disease is the number one killer in the world. However, our assessment of heart disease risks is based upon a standard cholesterol panel which ...

65 going 50!

My 15 Secrets of LOOKING & FEELING 15 Years Younger My age barely mattered to me until this recent October when I turned 65. Sixty-Five! ...

PHOSPHATIDYLCHOLINE

The Cellular Superhero You Never Knew About Edison de Mello, MD, PhD & Gina Galvez, MS, PA What the heck is it? Does it work? Is it ...

Why You Should Try Traditional Chinese Medicine?

Whether you’re experiencing pain, stress, or simply yearn for a healthier, more balanced life, acupuncture and Traditional Chinese Medicine (TCM) are your trusted companions on this journey. ...

How does the testosterone gel work?

If you’ve been on testosterone supplementation for more than five years, you know how it feels to have your testosterone appear to just stop working.  ...

Hormone Therapy and Breast Cancer – What are The Actual Risks?

Maggie Ney, ND Developing breast cancer is the number one concern my patients have before starting hormone therapy. There is so much confusion and misinformation ...

Coronavirus Has a Crush… on Sugar

By Bren Boston, MD Coronavirus has a crush on sugar.  It gets really amped and energized on sugar and makes a bunch of virus babies.  Coronavirus loves ...

What Being Without a Father as a Black Man Taught Me

by Jonny Parker, MBA  Breaking barriers and assumptions of what America says the black man “should” be without a father As a 27-year-old black man, I, ...
Cleanse Meal

How to RESET your System after the Holidays Food Indigence indigestion

By Edison de Mello, MD PhD It’s that time of year again – the after the holidays time when some of us ask ourselves: “What ...

The Power of Kindness in an Unkind World

By Maggie Ney, ND Acts of kindness are often relatively simple things we can do that can have the effect of increasing our own happiness ...

Sex Drive Hacks: Have More Sex in 2021

Dr. Rachael Ross The biggest sexual complaint that I get from my patients is “I just don’t feel like doing it. What’s wrong with me?” ...