In this video, Allyson Kleinbrodt, a functional nutritionist at the Akasha Center for Integrative Medicine, shares her practical and nutritious breakfast preparation routine. Her approach is designed to simplify busy mornings with easy, protein-rich options that can be prepared in advance, ensuring a quick, healthy start to the day.
1. Egg Cups
Allyson’s first recipe is a versatile egg cup that combines protein, vegetables, and seasonings. To prepare, she uses:
- Eggs: She typically uses 12 to 14 eggs as the base for a large batch.
- Vegetables: Frozen spinach or fresh greens like beet greens are added for nutrients and fiber. Occasionally, she adds jalapeños for a spicy twist.
- Seasonings: Sea salt and black pepper are added to enhance flavor.
The ingredients are blended, poured into individual muffin cups, and baked at 350°F (175°C) for 30 minutes. These egg cups can be easily reheated in the morning, making them a convenient option for a quick, nutritious breakfast.
2. Banana-Yam Pancakes
For a sweeter, yet equally healthy, breakfast option, Allyson shares a banana-yam pancake recipe:
- Ingredients: She combines two bananas, a medium-sized Japanese yam (though any sweet potato or yam can work), and six eggs for a protein-packed, naturally sweetened batter.
- Optional Add-ins: Cinnamon, chia seeds, and almond butter can be added for extra flavor and nutrients.
She pours the batter into muffin cups to make individual servings or a Pyrex dish to create a large, bake-and-slice pancake. Both variations are baked at 350°F for 30 minutes. Throughout the week, she cuts the large pancake into squares and reheats them in a toaster oven, providing a convenient, balanced breakfast option with a good mix of protein and healthy carbohydrates.
3. Why These Recipes Work
Allyson’s breakfast prep method is designed to provide her family with nutrient-dense, protein-rich breakfasts that sustain energy levels. By prepping on the weekend, she ensures her family has quick, wholesome breakfasts that help them start their day without the hassle of morning cooking.
Her approach combines efficient meal prep with functional nutrition principles, focusing on balanced macronutrients that keep you full and energized. Starting the day with a good source of protein, as Allyson recommends, is essential for satiety, focus, and a stable energy level throughout the day.
