Supplements for Healthy Aging and Balanced Blood Sugar

by Dr. Bren Boston, MD

As we age, the choices we make can have a lasting impact on our vitality and well-being. Here, I’ll share my key recommendations for using targeted supplements to address common nutrient gaps, support muscle and joint health, reduce inflammation, and manage blood sugar for optimal aging. You’re also invited to schedule a complimentary 10-minute educational consult to explore your specific health questions!

Schedule Your Free 10-Minute Educational Consult

Essential Supplements for Aging Well

Bridging dietary gaps is a critical step in maintaining health. For vegans and vegetarians, essential nutrients like iron, B12, and collagen are often needed to maintain energy, immunity, and bone health. Women at risk of osteoporosis benefit from calcium and vitamin D to support bone density and help reduce the risk of fractures. Those with digestive issues can benefit from adding fiber, probiotics, and GI Align to maintain a balanced microbiome and support smooth digestion. Everyone needs vitamin D, which should be paired with vitamin K for doses of 5000 IU or higher to ensure calcium is effectively managed in the body. For individuals with MTHFR genetic variants, supplements like methylB12, methylfolate, B6, riboflavin, and glutathione (alongside cruciferous vegetables) are helpful for improved nutrient absorption and metabolism.

Supporting healthy cholesterol levels contributes to cardiovascular health and overall vitality. Red yeast rice offers natural support for managing LDL cholesterol, while CoQ10 aids cellular energy and heart health. EPA/DHA fatty acids also play a foundational role in supporting cardiovascular function. To reduce inflammation, which is key to slowing down age-related processes, I recommend curcumin, a potent anti-inflammatory supplement, as well as InflaRegulator, which targets multiple inflammatory pathways. EPA/DHA fatty acids further reduce inflammation throughout the body.

Preserving lean muscle mass and supporting joint health is essential for aging, and creatine is a powerful supplement for these purposes. It is also important to boost mitochondrial health, as our cells’ energy factories often need extra support as we age. Nicotinamide riboside (NR) and NAD+ are highly effective for cellular energy, while the Collagen Fit powder by Thorne combines NR with other beneficial ingredients to enhance mitochondrial function.

Hormone balance can significantly affect mood, energy, and overall well-being, and should be personalized to each individual’s needs. Additionally, mood support is a critical aspect of emotional and mental well-being. Supplements like 5-HTP and SeroRestore can help boost serotonin levels, while L-theanine and Stress Less promote relaxation and reduce stress.

For Vegans & Vegetarians: Iron, B12, and collagen often need supplementation to maintain energy, immunity, and bone health.
For Women at Risk of Osteoporosis: Calcium and Vitamin D support bone density, helping reduce the risk of fractures.
For Gut Health: Digestive issues are best supported with fiber, probiotics, and GI Align for a balanced microbiome and smooth digestion.
For Everyone: Vitamin D is essential, with doses of 5000 IU or more often paired with Vitamin K to ensure calcium is effectively managed.
For Those with MTHFR Genetic Variants: Methyl B12, MethylFolate, B6, Riboflavin, and Glutathione (alongside cruciferous veggies) can be beneficial to improve nutrient absorption and metabolism.
Red Yeast Rice naturally supports LDL cholesterol management.
CoQ10 helps with cellular energy and heart health.
EPA/DHA Fatty Acids offer robust cardiovascular support.
Curcumin is a potent anti-inflammatory.
Infla-Regulator targets multiple inflammatory pathways.
EPA/DHA Fatty Acids also play a foundational role in reducing inflammation system-wide.
Creatine is a powerful supplement for preserving lean muscle mass and supporting joint resilience.
Nicotinamide Riboside (NR) and NAD+ fuel energy at the cellular level.
The Collagen Fit powder by Thorne combines NR to provide an extra boost to mitochondrial health.
Fem Balance – Hormone support

Strategies for Balanced Blood Sugar

Maintaining stable blood sugar is essential for energy, mental clarity, and weight management. A three-week sugar detox can help reset cravings and regulate blood sugar levels, while avoiding sugary drinks and choosing water or unsweetened options helps minimize blood sugar spikes. Focusing on low-glycemic foods also prevents rapid changes in blood sugar, supporting consistent energy levels. Taking a 10-minute walk after meals aids glucose management by encouraging a healthy insulin response. Additionally, supplements like cinnamon capsules and chromium picolinate are effective allies for balanced blood sugar and improved insulin function.

A Three-Week Sugar Detox: This approach helps reset cravings and regulate blood sugar levels.
Avoid Sugary Drinks: Choosing water and unsweetened drinks helps minimize blood sugar spikes.
Focus on Low-Glycemic Foods: These foods help prevent rapid blood sugar changes, maintaining consistent energy levels.
Walking for 10 Minutes After Meals: This simple step aids in glucose management by encouraging healthy insulin responses.
Supporting Insulin Function: Supplements like cinnamon capsules and Chromium picolinate can be effective allies for balanced blood sugar.

Schedule Your Free 10-Minute Educational Consult

If you have questions about your health, are curious about the best supplements for you, or want to discuss aging and wellness strategies, I’m offering a free 10-minute educational consult to explore your needs. This is a great opportunity to get personalized advice and start building a proactive health plan.