In this video, Dr. Sahar Lashin, MD, PhD, discusses how hormones play a fundamental role in our bodies, impacting energy, weight, and overall cellular function. As an endocrinologist, she emphasizes that understanding and proactively managing hormones can help prevent health issues rather than simply treating them once they arise.

1. The Role of Hormones in Cellular Health

Dr. Lashin explains that every cell in the body has receptors on its surface that interact with specific hormones, triggering cellular functions such as growth, repair, and metabolism. Proper hormonal stimulation allows cells to function optimally, contributing to a balanced and healthy body. When cells are deprived of essential hormonal signals or receive excessive stimulation from certain hormones or inflammatory compounds, cellular dysfunction can occur, potentially leading to various health issues.

2. Examples of Hormonal Imbalances and Their Effects

Dr. Lashin provides examples of how imbalances in specific hormones can disrupt everyday health:

• Hypothyroidism: When the thyroid doesn’t receive the proper stimulation from the brain, it fails to function effectively, leading to symptoms like low energy, weight gain, and sluggish metabolism.
• Cortisol Levels: Cortisol, a hormone that typically peaks in the morning, plays a key role in energy regulation. If cortisol is not at adequate levels in the morning, individuals may feel persistently fatigued and struggle with low energy throughout the day.

3. The Importance of Proactive Hormonal Health

Dr. Lashin advocates for a proactive approach to hormonal health. Traditional endocrinology often focuses on treating hormone-related diseases after they develop. However, Dr. Lashin emphasizes the importance of preventive care, identifying and managing potential imbalances before they manifest as diseases. Proactively supporting balanced hormone levels can help maintain optimal cellular function, energy levels, weight management, and overall health.

In conclusion, Dr. Lashin’s message is that hormones are crucial for health and well-being, impacting everything from cellular function to daily energy levels. By being proactive about hormonal health, we can help prevent health issues and maintain a balanced, energetic life.