Understanding Trigger Points
At the Akasha Center, we are committed to offering a range of therapies that address various health concerns holistically and effectively. One such therapy is Trigger Point Therapy, a powerful technique that can alleviate muscle pain, improve mobility, and enhance overall well-being. In a recent discussion, Gina Galvez, MS, PA-C, shared valuable insights into the benefits and process of Trigger Point Therapy. Let’s delve into how this therapy works and its potential benefits.
Trigger points are specific areas within muscles that can become extremely tender and form hard, knot-like spots. These points can cause localized pain and restrict movement. For instance, trigger points in the trapezius and rhomboid muscles can limit scapular movement, affecting shoulder mobility. Additionally, they can cause secondary issues such as neck pain, headaches, fatigue, and even mental brain fog due to their interconnected nature with surrounding muscles and nerves.
The Process of Trigger Point Therapy
Trigger Point Therapy involves several key steps to effectively address these painful areas:
Identification and Anesthetization: The first step is identifying the exact location of the trigger points. In Gina’s example, this involved locating a tender spot in the trapezius and rhomboid area. Once identified, the area is properly anesthetized using lidocaine and ice to numb the pain and prepare for the treatment.
Injection: Small injections are made into the muscle at the trigger points. This technique helps to create small holes in the muscle, stimulating blood flow to the area. The increased blood flow promotes healing and reduces muscle tightness.
Initial Swelling and Pain Management: After the injections, there may be some initial swelling and discomfort. This is managed with the application of ice for a few days, helping to control pain and reduce inflammation.
Myofascial Scraping: Following the initial treatment, myofascial scraping tools are used to “comb” the muscles. This process helps to further relax the muscles, working out any remaining kinks and enhancing overall muscle function. Gina likens this to using a comb on long, curly hair, which requires both a comb and moisturizers to stay healthy.
Platelet-Rich Plasma (PRP) Therapy: A unique aspect of the therapy at Akasha Center involves using the patient’s own platelets to promote healing. Blood is drawn, and the platelets are separated from the red and white blood cells through a spinning process. The platelet-rich plasma (PRP) is then injected back into the treated muscles. These platelets release growth factors that help build new, strong, and elastic collagen fibers, enhancing the healing process and muscle strength.
Benefits of Trigger Point Therapy
Trigger Point Therapy offers numerous benefits for those suffering from chronic muscle pain and restricted movement:
- Pain Relief: By targeting specific trigger points, the therapy provides significant relief from localized muscle pain.
- Improved Mobility: Releasing trigger points and enhancing muscle function can greatly improve the range of motion and overall mobility, particularly in the shoulders and neck.
- Reduced Secondary Symptoms: Addressing the primary source of muscle pain can also alleviate related symptoms such as headaches, fatigue, and brain fog.
- Enhanced Healing: The use of PRP therapy promotes faster and more effective healing, helping to build stronger and more elastic muscle fibers.
Conclusion
Trigger Point Therapy is a valuable tool in our holistic approach to health and wellness at the Akasha Center. By combining targeted injections, myofascial scraping, and advanced PRP therapy, we can effectively address chronic muscle pain and improve overall muscle function. We are grateful to have Gina Galvez, MS, PA-C, share her expertise and join us in our mission to provide comprehensive, integrative care to our patients.
For more information on Trigger Point Therapy and other treatments offered at the Akasha Center, please contact us today. We are here to support you on your journey to optimal health and well-being.
