Safety Tips for Summer Exercise
By Bren Boston, MD The longer days of summer are perfect for exercising outdoors. The benefits of exercising in the […]
Safety Tips for Summer Exercise Read More »
Magnifying Change Through the Attentiveness of the Body & Mind
By Kevin Kunkel, MA We may have familiarized ourselves with ways to cleanse the body (food and supplement detoxs, infrared
Magnifying Change Through the Attentiveness of the Body & Mind Read More »
Group Meditation Has Many Benefits, including Creating Community
We came across this article from NRP Health News by Angus Chen. It is an excellent read about the power
Group Meditation Has Many Benefits, including Creating Community Read More »
3 Ways to Save on Prolotherapy
Is Pain Controlling Your Life? Akasha is here to the help. 30% Off Prolotherapy treatments! Insurance Prices available 10 minute complimentary phone consult with
3 Ways to Save on Prolotherapy Read More »
3 Ways to Practice Patience
As our world becomes faster our attention span decreases and so does our ability to practice patience. And yes, it
3 Ways to Practice Patience Read More »
Is Your Knee Pain Stopping You From Living?
By Bren Boston, MD If knee pain is stopping you from exercising, then you can expect your knee pain to
Is Your Knee Pain Stopping You From Living? Read More »
How Do I Know If Alcohol Is A Problem For Me?
By Alicia Maher, MD When is drinking alcohol a problem? On the simplest level, Freud would say that anything interfering with
How Do I Know If Alcohol Is A Problem For Me? Read More »
Are Tampons Toxic?
Our very own Dr. Maggie Ney, the co-director of our Women’s Clinic, was featured once again on Goop to discuss women’s
Are Tampons Toxic? Read More »
Do I Need Heavy Metal Detox? Possibly.
By Bren Boston, MD Could my headaches, mood swings, insomnia, nervousness, irritability, joint pains, tingling, or fatigue be from exposure
Do I Need Heavy Metal Detox? Possibly. Read More »
8 Heart Healthy Diet Tips
Diet & Exercise. Yes, its really that simple, but taking charge of your health requires planning. Below are 8 diet
8 Heart Healthy Diet Tips Read More »
Ready for Everything? Mindful Self-Compassion Workshop
MINDFUL SELF-COMPASSION Do you find yourself ruminating over negative things, finding faults in you, and not enjoying the moment? Do
Ready for Everything? Mindful Self-Compassion Workshop Read More »
My 5-Step Fitness Coaching Plan For You
By Anna Price Here is my 5-step plan and commitment to you: 1. One or more private at-home training/coaching session
My 5-Step Fitness Coaching Plan For You Read More »
