Akasha’s Health Blog
- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Gut Health
- Healthy Again
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Perimenopause
- Physical Therapy
- Press Releases
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Videos
- Weight Loss
- Women's Health
- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Gut Health
- Healthy Again
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Perimenopause
- Physical Therapy
- Press Releases
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Videos
- Weight Loss
- Women's Health
All You Need to Know about Acupuncture!
By Yi Qiao,LAc., OMD What is Acupuncture? Acupuncture is the stimulation of a certain point or points on or near ...
Are You Powering Down?
By Kevin Kunkel, MA, MFTI “Did you turn it off and turn it back on again?” is the all-too familiar ...
Physical Relaxation- Recognize and Rebalance
By: Alicia Maher, MD Ugh, stress! What good is this stress response, anyway? Not too long ago, I was “blessed” with ...
Top 8 Produce for Late Summer
Summer is not over yet! It is peak season for these eight fruits and veggies. Not only are they most ...
Don’t Call Me Smart
With schools focus on grades, test scores, and GPA’s, asking parents to avoid calling their child “Smart” can come as ...
Tomatoes Tomatoes Everywhere
If your garden looks anything like mine, you are harvesting pounds of tomatoes every week. After giving away as many ...
Practitioner Highlight: Yi Qiao, LAc., OMD
Dr. Qiao received her medical degree from Beijing University of Traditional Chinese Medicine, one of the most prestigious TCM schools ...
6 Health Benefits from Being in Nature
With the new school year upon us, our free time is shifting away from outdoor trips. Before filling up all ...
Your Posture’s Impact On Your Health
I have found my poster worsening each year. I slouch while at my desk, sitting down for meals, checking my ...
Kale Caesar Salad
Kale is one of the most nutritionally dense leafy greens. I have eaten kale lightly steamed, sautéed, massaged, and in ...
Back to School- Time for a Medical Check Up
by Bren Boston, MD The summer is winding down, and kids all over the United States are getting their preventive ...
5 Tips for a Healthier Transition into Autumn
by Stacey Whittle, RDN, MNT As we gradually move into autumn, the days become shorter and the temperature turns cool. ...
