Healthy Eating Made Easy
Professional Tips to Improve your Meals by Allyson Kleinbrodt, MA, NC, NBC-HWC The Importance of Eating Healthy in a Busy […]
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Recipes
Boost Your Energy Naturally: Insights from Gina Galvez, MS, PA-C
https://www.youtube.com/watch?v=EPF2yYEdyzc Understanding the Importance of B12 for Energy and Well-Being by Gina Galvez, MS, PA-CAre you struggling with low
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Tomatoes Tomatoes Everywhere
If your garden looks anything like mine, you are harvesting pounds of tomatoes every week. After giving away as
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Kale Caesar Salad
Kale is one of the most nutritionally dense leafy greens. I have eaten kale lightly steamed, sautéed, massaged, and
Summer Smoothies
On a hot summer day, nothing hits the spot like a nice cold refreshing fruit smoothie. One of my
Strawberry Rhubarb Bars
Strawberries and Rhubarb are in season and combined, they make a delicious treat. You can combine these flavors in
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Cauliflower: It can be delicious!
Cauliflower is in season. For years, i thought cauliflower was one of the most bland, unexciting vegetables out there.
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Grilled Vegetables
There is nothing better then fresh veggies off the grill. Simple, quick, and delicious. Take it up a notch
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Roasted Tomatoes and Goat Cheese Crostini
Summer is all about weekend get-togethers. This is a great recipe to have on hand for your next dinner
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Summer Tacos: Green Beans, Chiles and Tomatillo Salsa
Summer is almost here! With it comes fresh fruits and vegetables from the garden and farmers market. Each week
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4 easy tricks to make desserts healthier
People thing that you have to give up desserts entirely to be healthy. Wrong. It is all about moderation
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Raw Vegan Chocolate Mousse Cake
Maggie Ney, ND A good friend brought this pie over for a potluck dinner several years ago. It was so
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