Freeing Up Your Gut with Abdominal Massage
By Kevin Kunkel M.A. The health of your body and mind relies on the health of your gut. Consider: […]
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Nutrition
8 Heart Healthy Diet Tips
Diet & Exercise. Yes, its really that simple, but taking charge of your health requires planning. Below are 8 diet
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Top 8 Produce for Late Summer
Summer is not over yet! It is peak season for these eight fruits and veggies. Not only are they most
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5 Tips for a Healthier Transition into Autumn
by Stacey Whittle, RDN, MNT As we gradually move into autumn, the days become shorter and the temperature turns cool.
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Eating Seasonally For Optimal Health
We have become so accustomed to having access to fruits and vegetables year round that many of us are not
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Green Powders: Why use them?
By Edison de Mello, MD, PhD THE BASICS: We all know that that the more greens we eat, the less
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Nutritional Deficiencies That May Lead to Depression
Depression and mood disorders can have a devastating impact on ones life. When the symptoms take hold, it is essential
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Cancer Prevention through Nutrition
Ran across this interesting article about the impact of nutrition on cancer prevention. Research continues to show how vital nutrition is
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4 easy tricks to make desserts healthier
People thing that you have to give up desserts entirely to be healthy. Wrong. It is all about moderation AND
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What experts are saying about getting healthy later in life
Many of us took our bodies for granted in our younger years. Smoking, drinking, eating junk food, getting little-to-no sleep,
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Hot Pink Quinoa Salad
By Bren Boston, M.D. I am always searching for ways to get my kids to eat more vegetables. Beets are
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What’s the Big Deal About Genetically-Modified Organisms?
Edison de Mello, MD, PhD The Answer: Your Health For over forty industrialized nations – including countries such as Australia,
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