5 Tips for a Healthier Transition into Autumn
by Stacey Whittle, RDN, MNT As we gradually move into autumn, the days become shorter and the temperature turns …
Nutrition
Eating Seasonally For Optimal Health
We have become so accustomed to having access to fruits and vegetables year round that many of us are …
Green Powders: Why use them?
By Edison de Mello, MD, PhD THE BASICS: We all know that that the more greens we eat, the …
Nutritional Deficiencies That May Lead to Depression
Depression and mood disorders can have a devastating impact on ones life. When the symptoms take hold, Â it is …
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Cancer Prevention through Nutrition
Ran across this interesting article about the impact of nutrition on cancer prevention. Research continues to show how vital nutrition …
4 easy tricks to make desserts healthier
People thing that you have to give up desserts entirely to be healthy. Wrong. It is all about moderation …
What experts are saying about getting healthy later in life
Many of us took our bodies for granted in our younger years. Smoking, drinking, eating junk food, getting little-to-no …
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Hot Pink Quinoa Salad
By Bren Boston, M.D. I am always searching for ways to get my kids to eat more vegetables. Â Beets …
What’s the Big Deal About Genetically-Modified Organisms?
Edison de Mello, MD, PhD The Answer: Your Health For over forty industrialized nations – including countries such as …
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Sugar Maybe Bad, But Sweet is Wonderful
The taste of sweet is central in nature in that it is a primary taste in almost all major …
EWG’s 2010 dirty dozen
Maggie Ney Every year the Environmental Working Group (EWG) publishes it’s shopper’s guide to pesticides. This list helps the …
Dangerous Traces of Prescribed Medication in our Water System. True or yet Another Rumor?
by Dr. Edison De Mello October 2008 Issue of Akasha Center Newsletter In the past few months I have …