Your Posture’s Impact On Your Health
I have found my poster worsening each year. I slouch while at my desk, sitting down for meals, checking my […]
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Kale Caesar Salad
Kale is one of the most nutritionally dense leafy greens. I have eaten kale lightly steamed, sautéed, massaged, and in
Back to School- Time for a Medical Check Up
by Bren Boston, MD The summer is winding down, and kids all over the United States are getting their preventive
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5 Tips for a Healthier Transition into Autumn
by Stacey Whittle, RDN, MNT As we gradually move into autumn, the days become shorter and the temperature turns cool.
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Summer Smoothies
On a hot summer day, nothing hits the spot like a nice cold refreshing fruit smoothie. One of my favorites
Strawberry Rhubarb Bars
Strawberries and Rhubarb are in season and combined, they make a delicious treat. You can combine these flavors in pies,
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5 Reasons We Won’t Let Ourselves Be Happy
“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson Happiness is a state
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Physician Highlight: Dr. Bren Boston
Bren Boston, M.D. is board certified in Physiatry and Pain Medicine through the American Board of Physical Medicine and Rehabilitation.
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Prolotherapy: An Alternative to Surgery
Prolotherapy has been in use for over 70 years and has been gaining popularity due to its efficacy in treating
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What is Prolotherapy?
This non-surgical procedure relieves chronic pain with an injection that promotes the natural healing of injured tissues and joints. The
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Cauliflower: It can be delicious!
Cauliflower is in season. For years, i thought cauliflower was one of the most bland, unexciting vegetables out there. Little
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Eating Seasonally For Optimal Health
We have become so accustomed to having access to fruits and vegetables year round that many of us are not
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