Akasha’s Health Blog
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- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Gut Health
- Healthy Again
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Perimenopause
- Physical Therapy
- Press Releases
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Videos
- Weight Loss
- Women's Health
Cancer Prevention through Nutrition
Ran across this interesting article about the impact of nutrition on cancer prevention. Research continues to show how vital nutrition is ...
Grilled Vegetables
There is nothing better then fresh veggies off the grill. Simple, quick, and delicious. Take it up a notch by ...
Roasted Tomatoes and Goat Cheese Crostini
Summer is all about weekend get-togethers. This is a great recipe to have on hand for your next dinner party. ...
Thoughtful approach to your child’s summer break
Chances are, you have just attended a graduation ceremony. Graduation ceremonies are a beautiful symbol of ending one chapter and ...
Summer Tacos: Green Beans, Chiles and Tomatillo Salsa
Summer is almost here! With it comes fresh fruits and vegetables from the garden and farmers market. Each week we ...
Sacroiliac Joint Pain – It’s a Pain in the Butt!
By Bren Boston, MD Sacroiliac joint (SIJ) pain is more common than you think. What is the SIJ? Well, you ...
Insomnia – Is your over-thinking and over doing getting the best of you?
By Edison de Mello, MD, PhD A good night sleep is essential to clear thinking, more and deeper compassion towards ...
Dirty Dozen Food to Avoid this Summer
Each year, The Environmental Working Group (EWG) reports the fruits and vegetables with the most, and least, pesticides. Listed as ...
Planning on grilling this Memorial Day weekend?
Holiday’s can often pose a challenge for those who are trying to eat clean and healthy. We tend to overeat, ...
How 12 simple environmental changes can help you sleep.
For many, sleep does not come easy. We are often stressed, over-worked and are running continuous to-do lists in our ...
4 easy tricks to make desserts healthier
People thing that you have to give up desserts entirely to be healthy. Wrong. It is all about moderation AND ...
Health Benefits of Being a Mom
We often share articles on how we can improve our health and become our optimal selves. For this Mother’s Day ...
