How to Recover from Injuries: 3 Superpower Herbs

Gina Galvez, MS, PA-C, shares her expertise on healing from injuries using integrative approaches and plant-based remedies. In this session, she highlights three “superpower” herbs—Solomon’s Seal, Horsetail, and Chuchuhuasi—and their remarkable benefits for bone and soft tissue health.

The Importance of Bone and Soft Tissue Health

Gina begins by emphasizing the critical role of maintaining strong bones and flexible joints. Injuries, aging, and conditions like osteoporosis can weaken bones and soft tissue, leading to stiffness, pain, and reduced mobility. She explains how tendons, ligaments, and cartilage are vital for joint health and how injuries can cause long-term changes, such as stiffness and loss of elasticity.

The Analogy of Flexibility and Strength

Using the analogy of a tree, Gina illustrates the importance of being rooted like strong bones while maintaining flexibility to adapt to life’s challenges. This balance is essential for vitality and mobility as we age.

Herb 1: Solomon’s Seal

• Nickname: The Musculoskeletal Healing Wizard
• Scientific Name: Polygonatum sibericum
• Benefits:
  • Lubricates joints and soft tissues, promoting flexibility.
  • Supports bone marrow health and strengthens connective tissues.
  • Nourishes and balances the body, especially for those with dryness or achy joints.
• Applications: Used to treat sports injuries, muscle strains, and arthritis. Studies show its anti-inflammatory properties help protect against knee arthritis.

Herb 2: Horsetail

• Scientific Name: Equisetum arvense
• Benefits:
  • High in silica, essential for collagen production and bone strength.
  • Promotes the repair and regeneration of connective tissues.
  • Strengthens hair, skin, and nails while improving joint elasticity.
• Applications: Ideal for those recovering from fractures or dealing with chronic joint pain.

Herb 3: Chuchuhuasi

• Scientific Name: Maytenus krukovii
• Benefits:
  • Known for its powerful anti-inflammatory and pain-relieving properties.
  • Supports immune function and reduces swelling in injured areas.
  • Strengthens and stabilizes joints, making it effective for chronic injuries.
• Applications: Commonly used in South American traditional medicine for arthritis, back pain, and muscle recovery.

Integrative Healing Practices

Gina advocates combining these herbal remedies with modern regenerative treatments, such as platelet-rich plasma (PRP) therapy, to enhance recovery. She also emphasizes the importance of proper nutrition, hydration, and physical therapy to support the body’s natural healing processes.

Key Takeaways and Call to Action

Recovering from injuries requires a holistic approach that addresses both physical and energetic aspects of healing. By incorporating these three herbs into your routine, along with integrative treatments, you can regain strength, flexibility, and vitality.

For more information, visit akashacenter.com, email info@akashacenter.com, or call (310) 451-8880. Learn more about Gina Galvez and her work at Akasha Center. Stay connected for updates, health tips, and supplement recommendations.

Video Transcript

00:00:00 so hi everyone thanks for joining in I’ve been away I’m maternity leave and I’m happy to be back feeling strong and feeling alive and I’m very grateful to not only eating healthy and being able to sleep and drinking clean water but to all the herbs that I’ve been taking I mean plant medicine really is something that I not only you know preach about to my patients but I live by it and it’s changed my life for the better and each plant that I learn about over the years and I incorporate into my life really

00:00:35 brings a new light and a new new colors to the frequencies that I see and feel and it really changed my life so I’m happy to talk today about three main herbs or plants that I’ve studied over the years that can help to strengthen bone and also soft tissue um including tendons ligaments and cartilage within joints it’s important to have this conversation today because I think that bone mass is necessary right as we get older our hormones change our amount of physical activity and nutrition particularly calcium and vitamin D play

00:01:20 a role in maintaining the strength of our bones and if we don’t maintain the strength of it what happens is they become weak and can cause pain and even deformity osteoporosis can lead to bone fractures in women and men over the age of 60 but also if we’ve had injuries if we’ve broken a bone from playing sports or had a bad fall unfortunately we have to think of these things right also injuries which happen to everybody right most people get injured right um can cause weakness and soft tissue and which

00:01:59 surround the bone so that is the tendon which joins muscle to Bone ligament right which join bone to bone and also the cartilage which is the cushion or the pillow between bones like the meniscus of your knee or the laum of your shoulder or hip some conditions of hyper elasticity such as l or danow syndrome cause patients who have that condition to be more flexible so there’s a lot of people that are very flexible meaning that their joints bends extra like their forearm would bend more than just the straight line or

00:02:44 their knees can bend backwards and there’s a lot of patients like that and they tend to get injured have sprains have strains even dislocations their entire lives and are worsened these injuries can become worsened with periods of inactivity where the muscles get weak over time or even pregnancy I mean I’ve experienced that because you release a hormone called relaxin which can cause all of your joints to become loose and you can easily have injur injuries for others that just are don’t have this hyper

00:03:23 elasticity and just exercise a lot or you know do sports or run Etc and are prone to inj Ines in general um there’s a lot of reasons for that right some people are prone to spraining their ankles some people have had one injury of their knee and subsequently continue to injure their knee over the years over time each time you have an injury the body heals Itself by producing more keratin which hardens the cartilage and and fibr blasts also which bring bring the cartilage back together but it doesn’t go back to the way it used to be

00:04:05 it loses elasticity so what happens is now you have a joint that may be healed but it’s stiffer right and that stiffness is something that we all complain of as we age and it interferes with our ability to stretch and move dance run the way we used to so when analogy is like stretched leather you know the more you stretch leather it becomes dry and damaged with use and it doesn’t just go back to its original shape it gets stretched out and dry the only way that you can maintain Leathers flexibility like skin and like cartilage

00:04:50 is if you massage it and you oil it and the oil being the analogy to the right herbs and right which I’m going to talk about today to help maintain that elasticity so overall what we want to do is keep our bone strong keep our soft tissue strong right all the cartilage that surrounds our joints that can increase moisture and flexibility in our muscles in general and can help also repair from injuries so that we can have a happy life which includes moving around and doing things and having fun and not feeling stiff and old um and

00:05:34 there’s this idea of Vitality that in the Dow you how they say is as you become old you get stiff as I mentioned and what you want to do like a tree is have strong roots in the ground also meaning referring to your bones have strong bones be strong enough so that you’re able to move with the wind and sway right so you can also be flexible when life moves you one way or the other otherwise when a storm comes your branches will snap and you’ll fall over so that’s why this is important today and I like that analogy because

00:06:16 it’s a good visual to have we want to be strong we want to be rooted but we also want to be able to move with life stressors life throws things at us and we want to be able to dance with it right so what I wanted to start with today is a really incredible herb called Solomon Seal Solomon Seal are the herbs genus and species name is polygonatum sibericum the nickname is the musculoskeletal healing Wizard and that’s a really cool name when we look at plants it’s really interesting because the way a plant looks can

00:06:55 sometime or a lot of the times tell us how it’s going to act on the body and the way that it has its leaves and its stem actually look like it could be stacked vertebra of the spine and that’s how they use that analogy how it works on Bones and can heal soft tissue so the idea of Solomon Seal is that it’s a beneficial demulant or it brings fluid and soothes the irritation of mucosa and lubric Ates bones and joints that’s really important especially I know these are all lots of words I’m throwing out there but for example if

00:07:38 you are prone to in ayurvedic terms being more Vata or air prone where you have dry and achy joints dry skin you lose the lubrication and not just your joints but in your body in general if you’re more air prone and something like Solomon Seal could be great as a nourishing iic or to strengthen the yin as they would say in Chinese medicine it not only lubricates joints but it helps with the heart and lungs it builds your bone marrow and even increases seen so you’re the essence of men one thing I

00:08:21 want to point out is when we study medications medications usually have one usage to work on one specific pathway and that’s it and they usually have immediate effects as opposed to herbs herbs may be studied for one specific thing that you may know of but can be used for so many different parts of the body and even more than we know so when you take an herb your whole body goes through a transformation in ways that you don’t even really can really even put into words because it works on so many parts of your body

00:09:05 so for example Solomon Seal is has been used a lot and is excellent for spores injuries hold muscles it ensures that there’s fluid balance and nutrients are going into the muscle into fascia and into that web of connective tissues that holds your muscles together and in place there’s actually been a study on Solomon Seal that shows it has protective properties against knee arthritis and has been shown to inhibit certain inflammatory responses from the interlan 1B and nuclear Factor Capa signaling

00:09:43 pathway on condr sites or in simple terms the inflammatory responses on the cells that create cartilage therefore it promotes The Matrix strengthening parts of Bones as well as cartilage and one study on mice showed that it alleviated the development of knee arthritis on medial meniscus induced arthritis in Mouse knee joints and reduce inflammatory cyto kindes that can destroy the knee joint so that’s really cool in essence Solan seal brings water to the joints it strengthens bones it’s stops inflammatory Pathways that can break

00:10:32 down the joint and cartilage causing arthritis so it could be used to treat an injury also to prevent arthritis in the future just as an overall there’s no negative side effects but the only thing that’s been shown is that if you take a high dose it can cause some GI discomfort like nausea and vomiting dosage may vary so that’s Solomon Seal for you the muscular skeletal healing wizard now the second herb that I want to talk about is horse tail horse tail or the other name for is the quum ha Mal horse

00:11:11 tail is really cool I mean you can imagine why it’s called horse tail because a horse’s tail has horses have beautiful hair long flowing hair that is strong and everybody wants horse hair right so that’s actually why it’s called that because it has not only been used for joints but it’s been used for hair and nails um and also for healing the gut you know a lot of my patients know about the animal form of strengthening their joints like collagen protein everybody uses collagen protein drinks bone broth

00:11:57 but then I have patients that say well what what if I’m a vegan what if I don’t want Anna right what if we don’t want to have animal products well that’s when we use plants that is the essence of having a plant-based diet and plantbased medicine cabinet we you know there are so many plants that can be used horsetail is one of those vegan alternatives to collagen protein you know that I think is good for everybody to know um and the plant is a fern that has been around for like thousands of years from the dinosaur times it’s a

00:12:37 very old plant and I think that we can trust in plants and organisms that have been around for thousands of years because there’s a reason why they haven’t been killed off there’s something about them that has been keeping them alive and strong and it this plant grows in water and has a long stem and it kind of sways in the Wind it has a little like brown thing on the top and I think everybody’s kind of seen them around and it contains a antio antioxidant silica which strengthens the skin nails

00:13:14 hair and Bones so silica is some is a mineral from the earth that I like to prescribe for you know my patients with osteoporosis and because it makes the constituents of of your bone stronger especially with you know vitamin D and calcium there’s been studies that show that horse tail May inhibit osteoclasts which are the cells that break down bone and like an osteoporosis and stimulate osteoblasts which build bones and um silica can improve the formation density and consistency of bone by in enhancing

00:14:00 calcium absorption so a study on rats was shown to rats who received horale showed increased bone mineral density only after 30 days within their mandible so that’s their bottom jaw even more than the group that received just calcium and vitamin D so I think that says a lot you know there are other things that we can do besides just vitamin D and calcium to strengthen our bones especially if we know that we’re prone to injuries have had fractured bones or we have osteoporosis in our genetic line right once on something

00:14:41 other that a horse tail can do it also can has been shown to increase the healing of wounds so one study showed that HSE tail using rats can accelerate wound healing by increasing fibro blast collagen synthesis and inhibiting the cyto kind pathway that can destroy collagen formation it has also been shown to be antimicrobial by inhibiting the growth of staff orus and candada albicans so for example in for diabetic patients that are prone to wounds and injuries it can help in so many ways by not only

00:15:28 speeding up recovery with an injury to broken skin but to Broken tendons soft tissue and Bones alt together and also reducing the amount of bacteria in the area healing which is huge for even like post surgical patients right that want to be able to heal faster and become stronger and not have to worry about bacterial growth other things like I said it’s also been used in hair growth I mean it can be taken or or used topically for hair strengthening anything that involves the collagen it’s been used for other things

00:16:07 that it can do it’s been used as a lung tonic and even been used as a diuretic which I just learned about to help break up kidney stones very cool so it clears the bladder and it Tona the bladder as well so the same way that it strengthens the collagen of your hair your nails your bones it also strengthens the urinary bladder muscles so it can help with urinary incontinence urethritis prostatitis one study even showed that it was used topically on post otomy women that have had um after Labor and had increased the healing of the

00:16:54 otomy significantly so it’s pretty cool horse tail is pretty awesome the only side effects that I have seen is that it may cause liver injury especially if you’re prone or if you have kidney disease it may increase potassium level levels so just be careful if you have kidney disease um as well so very cool so far we’ve got Solomon sale we went over horsetail and now my other favorite um which I want to talk about because I have personal use and a personal story to it is Cho Chui I’m sure nobody’s heard of this

00:17:36 before that’s why I love having these conversations because I love digging into hidden plants of the earth that people don’t know about so what on Earth is chuch Chui right I’m Peruvian or at least I have Peruvian roots and chuch Chui is a tree the M tennis leis tree from the Amazon jungle it’s been nicknamed as the Brazilian jins sing when I went to Peru a few years back and I went to study plant medicine with an herbalist in chazuta Peru which is the jungle pretty much nowhere in the middle of the Jungle by this beautiful man

00:18:22 Javier Ohama and his family I stayed there for a month and I was taking Chuchu wasi three times a day which he was serving to me because I actually that’s why I do sports medicine I had a lot of injuries my knee my back my neck and I was looking for something to help strengthen not only my body but my spirit as so aier the herbalist had told me and um that’s why I was taking this Choo Chui and I felt my body become stronger in such a way that you it’s really hard to even put into words really but my pain had

00:19:05 diminished I was not spraining my ankles as much I felt more stability in my knee and I had continued to take that over six months in fact I started taking it again postpartum because it’s actually been used and studied to promote the regularity of menstrual flow and bleeding and to help tonify by the uterus so what I want to say about Chuchu wasi it’s commonly used to treat osto arthritis and rheumatoid arthritis because it has the ability to inhibit protein kise in inflammatory IND degenerative joint diseases such as

00:19:47 rheumatoid arthritis and it it’s really called an adaptogen because it helps to not only stop inflammation but to restore balance to your joints and your body as a whole they say it protects you from external stressors and helps to also strengthen your adrenal glands so if you’re prone to stress it can help you react to stress better and also help you sleep better and that’s what an adaptogen is if you’re familiar like to Ash gandha and Jin sing Rola those are other adaptogens from this country all

00:20:29 Al it has been used for as I mentioned to strengthen joints been studied extens extensively in fibromyalgia rheumatoid arthritis and even on fatigue patients with parkinsonism and um prone to strokes and hemorrhages as it helps to calm the nervous system and repair damage to the nerves to the muscles soft tissue and Bones in general chuch chasi is a really beautiful tree that I’ve had personal experience with and I think that it should you know be used around around the world especially here as it’s a

00:21:13 beautiful tree from the rainforest and also there’s no known side effects to taking a lot of chuch Chui it’s relatively safe and that’s what I wanted to say about chuchi so those are the three top herbs of course I have so my mind just goes flying in all directions but I’m going to stick to those three today you know I also wanted to mention that one of the one of the things we’ve been using recently in the clinic is peptide bpc 157 so peptide bpc157 is the new Taco Town and it does everything or it’s

00:21:50 supposed to right that these herbs do it’s an injectable peptide that you can take once a week or eventually every day to help strengthen the formation of collagen and collagen is everywhere it’s in the gut which is I think less studied on these plants so all the as I mentioned that these plants help tonify the bones and soft tissue which is everywhere the cartilage hair nails it’s also in the gut which is what we talk about a lot in aasha right leaky gut syndrome um so bpc 157 can help tremend tremendously with

00:22:30 patients that have had injuries ankle sprains knee injuries hip and back arthritis and even help with weaky gut so that’s I just wanted to put that out there that you know we can go in any direction we want when we want to heal we can use peptides we can use medications and then we can also dip into herbs and vitamins for a more holistic treatment for what we’re trying to accomplish and when it comes to herbs that can be used safely trustingly with a love for Mother Earth and knowing that the Earth has your back and is here to

00:23:10 support you in many ways without all the bad side effects so and I just wanted to say um in conclusion to what I wanted to present here today is that I’m Gina galz I’m an integrated physician assistant here at the accasia center and my Specialties are in sports medicine and regenerative medicine meaning regenerating new collagen bone as I work with PRP your body’s own magic our golden Serum is in our platelets to regenerate collagen and Bone when it’s rejected into our bones our joints and also in our skin and our hair so um and

00:23:54 I also help people with gut disorders and I’m an IV vitamin specialist and also a raiku master so I’m so happy to be presenting these awesome herbs to today and look forward to hearing from you if you want a consultation to talk more about how they can help you so thank you I ask a question Gina yeah thank you you didn’t mention that we can do the peptides one time per week or every day if we like right in regards to these Wonder herbs that you mentioned specifically the horse tow um but all the other ones as well how often would a

00:24:36 patient need to have these herbs in their life would it be like every day would it be once a week or how are these prescribed to patients it depends on what you’re trying to treat if you have significant hair loss for example or you just had an injury that you’re trying to heal from you’d want to use it more often than not if you want significant effects you’d want to use the herb two or three times a day where you’d see faster results maybe in two or three weeks but if you used it once a day you might get start

00:25:18 to see results in two months um and and that’s a great question because the another difference between medication and herbs is that medic ation you take once and you usually feel the impact on your body immediately like within hours um and then it has a lot of side effects So the faster something induces a res an effect on your body it usually comes with side effects herbs are cumulative so the more you take an herb it accumulates in your body and works more so the way herbs work and the best way to get the faster

00:26:02 results is take a little bit every two hours 3 hours even if you want to get more results if you take it one time you probably won’t have any results because they work with your body to help slowly and kindly work with your body to produce these results um Gina what if you want to use them in a preventive way since you said that as we get older get stiff and you don’t want to wait for an injury to happen so maybe you can use this herbs in you know in your daily life or how would you use them to

00:26:40 prevent or for sure I think that’s you know a great question right so like if you’re not prone to injuries at all and you’re like let me strengthen my hair right let me strengthen my skin you can take them every day if you want to or if you want take them couple of times a week if you’d like orally you you know something like HSE tail you can buy an oil serum sometimes they’re even mixed with Biotin and keratin and things like that and apply it to the m scalp and massage into the scalp massage it onto your nail

00:27:17 beds to strengthen your nails for example um also something like Solomon Seal or right can be used if you’re prone to injury let’s say you know you dance or you do a lot of yoga and you’ve injured yourself a lot you can take Solomon Seal every day or twice a day to help tonify your joints and strengthen them while still maintaining flexibility in fact I’ve been taking Solomon Seal now for six months and I do feel stronger thank you yeah that’s good and you know herbs can come in so many different forms do not just an oil or a

00:28:00 pill but it can come in a tea form so there’s some teas that you can drink every day something that’s less medicine like something that you could enjoy right and even some tinctures some patients shy away from because it’s usually mixed with alcohol but there are tinctures that are mixed with glycerin which is a it’s vegetable Source where it doesn’t have any alcohol that you can take herbs in liquid form thank you yeah sure for example when I talked about horsetail a patient that has kidney disease or a liver injury should be

00:28:47 cautious of using them yeah these herbs are pretty safe they’re great and you know have their own energy to be experienced so with all of these um herbs you did mention strong roots in the very beginning these are all herbs that are able to build strong roots for the body correct yeah help the body build strong roots okay yeah you know that’s why you from a more um yes spiritual sense chuch Chui can not only build strong muscle and bones but it can strengthen your self-esteem build your confidence so it strengthens you from

00:29:40 the inside out in all ways as my erto from Peru put it it will make you strong and where is the best source of purchasing these types of herbs that’s a good question it’s always good to buy these herb herbs from reputable sources and herbalists good connections of course so you can always ask me okay perfect um it’s you know any anything buying on the internet can be tricky so I say buy it from a reputable Source or any supplement brand that has been well studied yeah any other questions for me um which one is better for people

00:30:25 that have any problems on a joint and have pain constantly like chronic pain and not like an injury that happened from a sports or something like this I think from from what I’ve studied is that uh the Solomon Seal and uh chasi can has been not only shown to strengthen your joints but to reduce inflammation reduce pain caused by the inflammatory cyto kindes that produce this inflammation also works for people that have arthritis and that kind of condition yes exactly all of these can be used for

00:31:07 patients with arthritis that are prone to injuries that have or broken bones um yep any of these so Gina I know that you are really into herbs and all of this um but I know that there’s some other types of Therapies that we could do right uh what about PRP Therapy does that also help with injuries for the joints and the mus all the things that I’m mentioning are can be used in conjunction and um I like to use a beautiful combination of taking the holistic approach to Healing injuries right so when we’re healing an injury

00:31:58 I want to make sure that we’re looking at the body as a whole so seeing if there’s any hormonal imbalance such as thyroid conditions which can increase pain in the body we want to make sure the vitamin D levels are up and calcium low vitamin D can lead to joint pain muscle pain and aches that can be repaired and also you know in terms of healing the body we can take something orally every day like Solomon Seal HSE tail Cho Chui vitamins that can help strengthen the bone strengthen the soft tissue on a daily basis but sometimes we

00:32:39 need something stronger and that’s where I’ve been doing this for years and um using your own platelets or PRP to be reinjected into injured soft tissue into sprains into the rotator cuff into the meniscus or laum of the hip for example all of these things can be used to help heal on a faster level when PRP is injected into soft tissue it also has direct anti-inflammatory effects in the long term so it also inside the joint reduces inflamation reduces these cyto kindes from building up and has regenerative

00:33:28 growth factors that are released from the platelets that help grow new cartilage help grow new osteoblasts which create bone and also help grow skin and hair and it’s of course directed into the injury which can help to speed up healing much faster sometimes we go around the block doing lots of different things and um and when those things don’t work right away that’s when doing a PRP injection can help and then we also have the acoustic wave therapy let’s say you’re needle afraid of needles and you want to try

00:34:07 something that has great results directly on an injury the acoustic wave therapy has been shown to have high voltage ultrasound directly into the injured area which can break up those fibro blasts that make a ligament or tendon really stiff and hard and can increase blood flow to that area without having to have a needle injected but it can also be used in conjunction so what I like to do is put patients on a protocol where they’re doing you know acoustic wave therapy with vitamins with herbs and then balancing the hormones

00:34:53 and reducing stress in the body and then when that happens over a little bit of time then I prepare them for PRP treatment so that we can really heal things on a deeper level and change out those old hard condr sites that are hardened like that old leather and make them nice and elasticy again so that you know you can have your life back and get back to sports and do what you like to do just depends herbs I wouldn’t worry about but supp some supplements or medications I would and at what point would you like to introduce IV therapies

00:35:41 for patients um when they’re are dealing with injuries yeah so IVs um are great right why are IV so great because you know when we take something by mouth it has to go through the stomach and then be filtered by the liver and then we only get 10 to 20% of whatever we take orally and then for patients that have leaky gut I mean everybody’s got leaky gut you don’t even know what you’re really getting after you’re taking something orally and it takes a long time to get a response when you take something that goes directly into

00:36:20 your vein you can have immediate results like vitamin C has been shown to increase healing of skin and any injuries of the body including cartilage and Bone so you know doing high dose vitamin C for example is super important you know we have vitamin D injections if you have low vitamin D which I see all the time um and which is why you need to get vitamins from a reputable Source you know like we have a great vitamin D at aasha with vitamin K you know if you’re not taking vitamin D from a good source

00:36:57 some Pat like I’ve been taking this vitamin D for two years and then their vitamin D is really low it’s like under 30 and then they’re like how is that possible I take it every day for two years well you don’t really know what you’re buying the FDA does not regulate supplements so you you never know what you’re even taking you could just be throwing your money away if you don’t buy vitamins from a reputable source and then if your vitamin D is under 30 for example you’re going to be tired you probably have bone and muscle pain and

00:37:32 not just in one area but lots of different areas so we want to get that vitamin D up even you know before we’re looking at anything else to help minimize your pain and strengthen your bones and that’s where a vitamin D injection can help to speed that up for you so you’re not taking something by mouth for months and months and still feeling pain these are all really good questions because all these things I like to do in a beautiful Harmony together with my patients and really heal on a holistic

00:38:07 level where it’s not just about injecting PRP right it’s about looking at the body as a whole Symphony and making sure all of the plates are spinning beautifully in harmony our vitamin levels are up our hormones are regulated we’re digesting our food we’re eating mind F we wake up when we see our gratitude we go on walks and we’re you know thinking about how to build our body build optimize our Vitality in a positive way and that’s the mindset as we attain our health goals one last question um what is the latest

00:38:52 technology in injury treatment and how can they make a difference in recovery time I think PRP using platelets our body’s own stem cells is certainly the latest technology being used there’s other things that are being implemented with PRP like stem cells um a2m things that can strengthen them all things that are up in in the coming process at the accasia center of course beside surgeries so those things are great to be used in combination although it’s good to compile all the latest data and see what studies show

00:39:35 and show their benefits before jumping into something new so that’s what we like to do here at the aasha center that’s what I’m doing is to make sure that there’s adequate Research into new technologies before using them so that I can fully trust in them and that’s one place that I like to lean again on herbs because some things are made really well in a laboratory and other things Mother Earth has made absolutely perfectly for us and they’re safe and can you can really trust in Plants well I want to

00:40:12 thank Gina for taking our time out I thought this was beautiful I loved the fact of these beautiful supplements or herbs that she’s provided to us and if anybody wants to has any additional questions we could always reach out to you Gina and thank you again for your time hopefully we could uh reach out too soon yeah once again I offer 10-minute educational consults for any patients interested if they have injuries if they’re have arthritis um if they’re looking to heal a certain injury like shoulder knee

00:40:50 right for example neck pain um I’m more than happy to offer a 10-minute consult to to just see where you’re at and see how I can help you thank you very very much Gina and thank you everybody joining thanks team bye bye May the force be with you bye Gina