Stress Management

Why Working More Can Hurt Your Bottom Line

In a culture focused on ‘more is better’ it is no surprise that many of us are overworked. This may […]

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Physical Relaxation- Recognize and Rebalance

By: Alicia Maher, MD Ugh, stress! What good is this stress response, anyway? Not too long ago, I was “blessed” with

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How 12 simple environmental changes can help you sleep.

For many, sleep does not come easy. We are often stressed, over-worked and are running continuous to-do lists in our

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Stress, Hormones and the Female Body

Every year I write an article on how to manage stress during the holiday season. While learning stress management tools

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Meditate Away the Holiday Stress

Swati Desai, Ph.D., LCSW Dr. Desai is the Director of Integrative Psychological Services at the Akasha Center, Meditation Teacher, Psychotherapist,

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Akasha Naturals Sleep Easy Program

Getting ample amounts of regenerative sleep each night is an essential component of staying healthy and feeling invigorated throughout the

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Hope for Insomniacs?

by Edison de Mello and Meme Rhee Are you one among 70 million Americans suffering from insomnia? Insomnia is the

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Akasha Center
A Better Way to Get Better.

" I have gone through much of my life, not paying attention to my body and only responding to it when it's in a crisis. As I've aged, I have needed to pay attention to the long game and Dr. de Mello has been my partner in that exploration. He has taught me that numbers don't lie and his extensive testing has helped me see patterns and trends that I never wanted to look at. His focus and care has given me the confidence to know that I can, as we say in recovery "change the things I can.”

Jamie Lee Curtis Actress

"I’ve been going to the Akasha Center for four months and together we’ve been working to create a better, healthier lifestyle that works for my hectic schedule. By sticking to a strict diet and exercise plan, as well as natural remedies and herbal supplements, I’ve lost over 40 pounds. Through hard work and commitment to making this life change, I now have more energy and feel better than ever."

Lee Daniels Director

"I have known Dr. Edison De Mello for many years now. He has proven himself to be an outstanding doctor. His knowledge of integrative medicine is second to none. I was loking for an M.D. who understood both western and eastern medicine and I found it."

Dylan Mcdermott, Actor

"After Dr. De Mello, I found the balance and health I needed. He had a loving approach to understanding my own body. The strength and readiness I feel is due to Dr. de Mello’s treatment. Thanks Dr. D Mello!”

Alice BragaActress