Physical Relaxation- Recognize and Rebalance
By: Alicia Maher, MD Ugh, stress! What good is this stress response, anyway? Not too long ago,  I was “blessed” …
Stress Management
How 12 simple environmental changes can help you sleep.
For many, sleep does not come easy. We are often stressed, over-worked and are running continuous to-do lists in …
How 12 simple environmental changes can help you sleep. Read More »
Stress, Hormones and the Female Body
Every year I write an article on how to manage stress during the holiday season. While learning stress management …
Meditate Away the Holiday Stress
Swati Desai, Ph.D., LCSW Dr. Desai is the Director of Integrative Psychological Services at the Akasha Center, Meditation Teacher, …
Akasha Naturals Sleep Easy Program
Getting ample amounts of regenerative sleep each night is an essential component of staying healthy and feeling invigorated throughout …
Hope for Insomniacs?
by Edison de Mello and Meme Rhee Are you one among 70 million Americans suffering from insomnia? Insomnia is …