Aging Gracefully Includes A Plan to Keep Lean Muscle
By:Â Bren Boston, M.D. The slippery slope of lean muscle loss begins at a younger age than you would …
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Nutrition
Reducing Your Risk for Breast Cancer
By: Bren Boston, M.D. 1 in 8 women will be diagnosed with breast cancer in their lifetime, which …
Why is 1 in 6 Children in The United States Currently Obese?
By Bren Boston, MD The answer is due to many reasons, including the fact that over 1 in …
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Healthy Pregnancy
By Maggie Ney, ND Pregnancy is a magical time when women get to experience their day-to-day life while …
Supporting Women’s Wellness
 By Bren Boston MD In honor of International Women’s Day on March 8, I would like to impart …
Love Your Gut
By Bren Boston, MD The human body is a marvelous contraption, but it certainly is not a modern …
Packing Healthy Lunches for our Kids
Maggie Ney, ND It’s time to pack up school lunches again. I do not hear many parents talking …
Intermittent Fasting: What Are the Benefits?
By. Dr. Bren Boston Intermittent fasting (IF) has been associated with weight loss, improved brain health, improved energy, …
When the Luv Bug Catches You!
By Edison De Mello, MD, PhD Blame it on chemistry: Testosterone, Dopamine, Oxycotin, … and your nose, get …
Freeing Up Your Gut with Abdominal Massage
By Kevin Kunkel M.A. The health of your body and mind relies on the health of your gut. …
8 Heart Healthy Diet Tips
Diet & Exercise. Yes, its really that simple, but taking charge of your health requires planning. Below are 8 …
Top 8 Produce for Late Summer
Summer is not over yet! It is peak season for these eight fruits and veggies. Not only are they …