The 3 Amigos: Our 3 Brains and Inflammation
By Edison de Mello, MD, PhD No, you do not need new reading glasses. You read it right; we have […]
The 3 Amigos: Our 3 Brains and Inflammation Read More »
Cognitive Health
Summer Mindfulness
By Alicia Maher, MD Ahhhh, summer. So many wonderful things that we look forward to all year. The kids are
Summer Mindfulness Read More »
Where’d My Brain Go?
By Bren Boston, MD Many women who enter the transition into menopause will say, “I’m so frustrated! I can’t remember the
Where’d My Brain Go? Read More »
Social Connection, Friendship and Community Can Help You Live Longer
By Maggie Ney, ND Feeling socially connected, especially in an increasingly socially isolated world, is essential to our health.
Social Connection, Friendship and Community Can Help You Live Longer Read More »
Stress of Remembering
Alicia Maher, MD Stress. It’s something we’ve all heard plenty about. But today I want to talk about a
Stress of Remembering Read More »
How Acupuncture Can Help You Feel Better! – Yi Qiao’s
https://www.youtube.com/watch?v=jEhbplkiDiI Discover How Acupuncture Can Enhance Your Well-Being Acupuncture, a time-honored practice rooted in Traditional Chinese Medicine, has been used
How Acupuncture Can Help You Feel Better! – Yi Qiao’s Read More »
Break Unwanted Habits With Mindfulness!
By Dr. Swati Desai I remember getting really angry when I was doing my Akasha Cleanse and it required
Break Unwanted Habits With Mindfulness! Read More »
Courage is Good For Your Health
Dr. Bren Boston Courage makes us feel good. It allows us to have some control over how we react
Courage is Good For Your Health Read More »
A Brief Introduction to Mindful Self Compassion
A growing body of evidence is demonstrating that one simple practice called “Mindful Self Compassion” helps to address the most
A Brief Introduction to Mindful Self Compassion Read More »
Ready for Everything? Mindful Self-Compassion Workshop
MINDFUL SELF-COMPASSION Do you find yourself ruminating over negative things, finding faults in you, and not enjoying the moment? Do
Ready for Everything? Mindful Self-Compassion Workshop Read More »
The Psychological Cost of Academic Success
Work hard and go to school. For some, this motto is taken to heart, so much so that they fulfill
The Psychological Cost of Academic Success Read More »
Physical Relaxation- Recognize and Rebalance
By: Alicia Maher, MD Ugh, stress! What good is this stress response, anyway? Not too long ago, I was “blessed” with
Physical Relaxation- Recognize and Rebalance Read More »
