Understanding the Importance of B12 for Energy and Well-Being
by Gina Galvez, MS, PA-C
Are you struggling with low energy, exhaustion, feeling weak or tired, and experiencing brain fog? One of the key factors to consider is a B12 deficiency. This is often overlooked unless you’re vegan or vegetarian since B12 is predominantly found in red meat. However, even meat-eaters can suffer from insufficient B12 levels.
The Importance of B12 and Folate
To determine if you have a B12 deficiency, start with a blood test. Alongside B12, you should also check your folate levels (B9). In the integrative medicine community, we recommend maintaining B12 levels at a minimum of 1,000 milligrams for optimal functioning. If your levels drop below 600, you may start experiencing symptoms like fatigue and brain fog.
The MTHFR Gene Mutation
A significant yet often unrecognized issue is the MTHFR gene mutation. This mutation affects your ability to methylate B vitamins properly. This means that common forms of B12, such as hydroxocobalamin or cyanocobalamin, may not be efficiently processed by your body, leading to deficiencies despite supplementation.
Who Is Affected?
This genetic mutation is quite common. Even if you are not of Jewish or European descent, there’s still a significant chance you might have it. Approximately 80% of patients exhibit symptoms associated with the MTHFR mutation.
Testing and Treatment
To confirm if you have this gene mutation, request an MTHFR gene mutation test. Many labs, including LabCorp, offer this test. If you test positive, you will need methylation support. This involves taking the methylated forms of B12 (methylcobalamin) and folate (methyl tetrahydrofolate) to ensure your body can properly utilize these vitamins.
Benefits of Methylation Support
Our specialized formulation includes not only the necessary B vitamins but also NAC and zinc, which are precursors to glutathione—the master antioxidant in your body. This optimized methylation support can enhance your energy levels, improve mental clarity, and support detoxification processes in your liver and lungs.
Timeline for Improvement
With proper supplementation, you can expect to see an improvement in your energy levels within six to eight weeks. Along with feeling more energetic, you’ll also notice a clearer mind and an overall sense of well-being.
Key Takeaways
Always get tested to understand your body’s needs. Knowledge is power, and knowing your vitamin levels through scientific testing is the best approach to improving your health. Use this information to feel better and take care of yourself.
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