intermittent fasting

The Magic of Intermittent Fasting

Intermittent fasting can promote diversity of gut bacteria, which can lead to positive brain/mood changes and better sugar balancing. But what exactly […]

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The Buzz about Intermittent Fasting

By Bren Boston, MD and Maggie Ney, ND The truth is you probably already do some intermittent fasting (IF)

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Intermittent Fasting: What Are the Benefits?

By. Dr. Bren Boston Intermittent fasting (IF) has been associated with weight loss, improved brain health, improved energy, enhanced

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