Why Working More Can Hurt Your Bottom Line
In a culture focused on ‘more is better’ it is no surprise that many of us are overworked. This may […]
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Optimal Health
Your Posture’s Impact On Your Health
I have found my poster worsening each year. I slouch while at my desk, sitting down for meals, checking my
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Back to School- Time for a Medical Check Up
by Bren Boston, MD The summer is winding down, and kids all over the United States are getting their preventive
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5 Tips for a Healthier Transition into Autumn
by Stacey Whittle, RDN, MNT As we gradually move into autumn, the days become shorter and the temperature turns cool.
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5 Reasons We Won’t Let Ourselves Be Happy
“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson Happiness is a state
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Eating Seasonally For Optimal Health
We have become so accustomed to having access to fruits and vegetables year round that many of us are not
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Green Powders: Why use them?
By Edison de Mello, MD, PhD THE BASICS: We all know that that the more greens we eat, the less
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Cancer Prevention through Nutrition
Ran across this interesting article about the impact of nutrition on cancer prevention. Research continues to show how vital nutrition is
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How 12 simple environmental changes can help you sleep.
For many, sleep does not come easy. We are often stressed, over-worked and are running continuous to-do lists in our
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What experts are saying about getting healthy later in life
Many of us took our bodies for granted in our younger years. Smoking, drinking, eating junk food, getting little-to-no sleep,
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Feeling burned out? 10 Tips to stay positive at work
As we head into Friday, many of us are likely to feel burned out and overwhelmed by a long week
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A Fresh Start
By: Maggie Ney, ND The beginning of spring is synonymous with starting fresh. It is an ideal time for cleansing,
