5 Tips for a Healthier Transition into Autumn
by Stacey Whittle, RDN, MNT As we gradually move into autumn, the days become shorter and the temperature turns […]
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Optimal Health
5 Reasons We Won’t Let Ourselves Be Happy
“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson Happiness is a
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Eating Seasonally For Optimal Health
We have become so accustomed to having access to fruits and vegetables year round that many of us are
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Green Powders: Why use them?
By Edison de Mello, MD, PhD THE BASICS: We all know that that the more greens we eat, the
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Cancer Prevention through Nutrition
Ran across this interesting article about the impact of nutrition on cancer prevention. Research continues to show how vital nutrition
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How 12 simple environmental changes can help you sleep.
For many, sleep does not come easy. We are often stressed, over-worked and are running continuous to-do lists in
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What experts are saying about getting healthy later in life
Many of us took our bodies for granted in our younger years. Smoking, drinking, eating junk food, getting little-to-no
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Feeling burned out? 10 Tips to stay positive at work
As we head into Friday, many of us are likely to feel burned out and overwhelmed by a long
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A Fresh Start
By: Maggie Ney, ND The beginning of spring is synonymous with starting fresh. It is an ideal time for
Insomnia – Is your over-thinking and over doing getting the best of you?
By Edison de Mello, MD, PhD The holidays have an amazing capacity to bring up EVERYTHING. Although we are
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Intentions for the New Year
By Maggie Ney, ND The start of a new year is a perfect time to think about the person
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Strengthening through illness
I am inspired by the body’s natural ability to strengthen itself through common illnesses. Illnesses are often considered to
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