How Do I Know If Alcohol Is A Problem For Me?
By Alicia Maher, MD When is drinking alcohol a problem? On the simplest level, Freud would say that anything interfering with […]
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Optimal Health
Do I Need Heavy Metal Detox? Possibly.
By Bren Boston, MD Could my headaches, mood swings, insomnia, nervousness, irritability, joint pains, tingling, or fatigue be from exposure
Do I Need Heavy Metal Detox? Possibly. Read More »
5 Secrets to Keep You in Great Shape This Fall
By Anna Price Fall is upon us…and so are busy schedules as the kids are back in school, work is
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Why Working More Can Hurt Your Bottom Line
In a culture focused on ‘more is better’ it is no surprise that many of us are overworked. This may
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Your Posture’s Impact On Your Health
I have found my poster worsening each year. I slouch while at my desk, sitting down for meals, checking my
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Back to School- Time for a Medical Check Up
by Bren Boston, MD The summer is winding down, and kids all over the United States are getting their preventive
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5 Tips for a Healthier Transition into Autumn
by Stacey Whittle, RDN, MNT As we gradually move into autumn, the days become shorter and the temperature turns cool.
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5 Reasons We Won’t Let Ourselves Be Happy
“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson Happiness is a state
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Eating Seasonally For Optimal Health
We have become so accustomed to having access to fruits and vegetables year round that many of us are not
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Green Powders: Why use them?
By Edison de Mello, MD, PhD THE BASICS: We all know that that the more greens we eat, the less
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Cancer Prevention through Nutrition
Ran across this interesting article about the impact of nutrition on cancer prevention. Research continues to show how vital nutrition is
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How 12 simple environmental changes can help you sleep.
For many, sleep does not come easy. We are often stressed, over-worked and are running continuous to-do lists in our
How 12 simple environmental changes can help you sleep. Read More »
