How 12 simple environmental changes can help you sleep.
For many, sleep does not come easy. We are often stressed, over-worked and are running continuous to-do lists in …
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Optimal Health
What experts are saying about getting healthy later in life
Many of us took our bodies for granted in our younger years. Smoking, drinking, eating junk food, getting little-to-no …
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Feeling burned out? 10 Tips to stay positive at work
As we head into Friday, many of us are likely to feel burned out and overwhelmed by a long …
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A Fresh Start
By: Maggie Ney, ND The beginning of spring is synonymous with starting fresh. It is an ideal time for …
Insomnia – Is your over-thinking and over doing getting the best of you?
By Edison de Mello, MD, PhD The holidays have an amazing capacity to bring up EVERYTHING. Although we are …
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Intentions for the New Year
By Maggie Ney, ND The start of a new year is a perfect time to think about the person …
Strengthening through illness
I am inspired by the body’s natural ability to strengthen itself through common illnesses. Illnesses are often considered to …
Caring for your Heart at the Expense of your liver
By Dr. Edison de Mello The recent push by the pharmaceutical industry to sell over-the-counter cholesterol-lowering drugs, or statins, …
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