Stress Eating: How to Break the Cycle
By Bren Boston, MD You know the feeling of your internal pressure cooker building up, when work demands, deadlines, […]
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Healthy Lifestyle
The Autonomic Nervous System’s Role in Managing Stress Symptoms
Kevin Kunkel, MA, CMT, CYT, LMFT Chronic stress can stay in your nervous system and affect your short- and
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Heart Love
By. Danél Lombard, MPT, MA, E-RYT You don’t have to look far to find ways in which we can
The Gut-Hormone Connection – How Your Gut Microbiome Regulates Estrogen Levels
by Maggie Ney, ND What is the Estrobolome? Exciting new research is telling us that our gut microbiome regulates
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Thriving – Aligning with Nature’s Season
By: Kevin Kunkel, MA, CMT While abiding by smart tools to manage the stress of the holidays is wise,
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Intermittent Fast Your Way Through the Holidays
By: Maggie Ney, ND Intermittent fasting can be an effective tool to avoid weight gain and maintain metabolic balance during
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Forget about Setting New Year’s Intentions
By: Bren Boston, MD Talk about setting yourself up for failure. Trying to make a decision about a behavioral change
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Aging Gracefully Includes A Plan to Keep Lean Muscle
By: Bren Boston, M.D. The slippery slope of lean muscle loss begins at a younger age than you would guess.
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Hormones and the Aging Process
By: Maggie Ney, ND Hormones are involved in every metabolic reaction in the body. As we age, hormones decline
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The Power of the Mind-Body Connection
By Kevin Kunkel, MA, CMT, CYT, LMFT According to Harvard medical professor and researcher Dr Herbert Benson, “Mind body
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June is Men’s Health Month: Spotlight on Heart Disease
By Bren Boston, MD Per the CDC, heart disease is the leading cause of death for men in the US,
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Physical Fitness = Goals
By Bren Boston, MD May is National Physical Fitness and Sports Month. Our bodies can be molded to a
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