Heart Love
By. Danél Lombard, MPT, MA, E-RYT You don’t have to look far to find ways in which we can […]
Healthy Lifestyle
The Gut-Hormone Connection – How Your Gut Microbiome Regulates Estrogen Levels
by Maggie Ney, ND What is the Estrobolome? Exciting new research is telling us that our gut microbiome regulates
The Gut-Hormone Connection – How Your Gut Microbiome Regulates Estrogen Levels Read More »
Thriving – Aligning with Nature’s Season
By: Kevin Kunkel, MA, CMT While abiding by smart tools to manage the stress of the holidays is wise,
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Intermittent Fast Your Way Through the Holidays
By: Maggie Ney, ND Intermittent fasting can be an effective tool to avoid weight gain and maintain metabolic balance during
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Forget about Setting New Year’s Intentions
By: Bren Boston, MD Talk about setting yourself up for failure. Trying to make a decision about a behavioral change
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Aging Gracefully Includes A Plan to Keep Lean Muscle
By: Bren Boston, M.D. The slippery slope of lean muscle loss begins at a younger age than you would guess.
Aging Gracefully Includes A Plan to Keep Lean Muscle Read More »
Hormones and the Aging Process
By: Maggie Ney, ND Hormones are involved in every metabolic reaction in the body. As we age, hormones decline
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The Power of the Mind-Body Connection
By Kevin Kunkel, MA, CMT, CYT, LMFT According to Harvard medical professor and researcher Dr Herbert Benson, “Mind body
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June is Men’s Health Month: Spotlight on Heart Disease
By Bren Boston, MD Per the CDC, heart disease is the leading cause of death for men in the US,
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Physical Fitness = Goals
By Bren Boston, MD May is National Physical Fitness and Sports Month. Our bodies can be molded to a
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Healthy Pregnancy
By Maggie Ney, ND Pregnancy is a magical time when women get to experience their day-to-day life while amazing
Are Stress and Depression Stealing the Best Years of Your Life? The Answer May Lie in your Gut
By Edison de Mello, MD, PhD May 08, 2017 “UVA REVERSES DEPRESSION SYMPTOMS IN MICE USING PROBIOTICS,” screamed the
