Community-Based Exercise
By. Bren Boston, MD Why should you try community-based exercise? Even for people who think they don’t like to […]
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Healthy Lifestyle
Social Isolation is a Risk Factor for Premature Death
By Maggie Ney, ND Our sense of community, and feeling connected with others, is one of the most powerful
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Pelvic Floor Dysfunction
By. Dr. Bren Boston Pelvic floor dysfunction is a common cause for chronic pelvic pain in women. An often-overlooked piece
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Yoga and Physical Therapy: The Twin Pillars of Pain Free Body!
By Olivia Barry, PT, C-IAYT, E-RYT500 “It’s all in your head.” This comment has become an example of all
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An Integrative Approach to Pain Management
By Dr. Bren Boston After my residency in Physical Medicine and Rehabilitation, I completed a 1 year fellowship in
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How Staying Healthy and Fit Helps Me as a Mom
By, Dr. Bren Boston I’ve always had a bit of a Type A personality. Probably most doctors do, how else
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Intermittent Fasting and Your Hormones
By. Dr. Maggie Ney There is been so much excitement recently about intermittent fasting, (IF), and for good cause.
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Intermittent Fasting: What Are the Benefits?
By. Dr. Bren Boston Intermittent fasting (IF) has been associated with weight loss, improved brain health, improved energy, enhanced
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Movement, Libido and Well Being
By Olivia Barry PT, E-RYT-500 Our ability to expand our energetic field depends on the cleansing and strengthening properties of
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Better Sex Starts in your Gut
By Dr. Edison de Mello “There’s a Connection Between Your Gut Health and Your Sex Life” What are the
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Stretching the “Love Hormone”
By Olivia Barry, PT, E-RYT500 “Honey, have you been to yoga lately?” You may have asked the question; you
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