Two Healthy Holiday Songs
By Bren Boston, MD This month Dr. Boston wrote two Holiday songs to celebrate the season! Song 1 The Twelve […]
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Exercise
Is Your Body a Machine, or A Garden?
By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? You
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Natural Pain Relief
By Bren Boston, MD We will all experience pain at some time if our nerves are connected to our brain
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Heart Love
By. Danél Lombard, MPT, MA, E-RYT You don’t have to look far to find ways in which we can
Aging Gracefully Includes A Plan to Keep Lean Muscle
By: Bren Boston, M.D. The slippery slope of lean muscle loss begins at a younger age than you would guess.
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Go with your Gut: Movements to Optimize Digestion
by Olivia Barry, PT, C-IAYT, E-RYT500 Ideally, in just eight hours following a meal, we absorb the good nutrients and get
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How Acupuncture Can Help You Feel Better! – Yi Qiao’s
https://www.youtube.com/watch?v=jEhbplkiDiI Discover How Acupuncture Can Enhance Your Well-Being Acupuncture, a time-honored practice rooted in Traditional Chinese Medicine, has been used
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Intermittent Fasting: What Are the Benefits?
By. Dr. Bren Boston Intermittent fasting (IF) has been associated with weight loss, improved brain health, improved energy, enhanced
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Break Unwanted Habits With Mindfulness!
By Dr. Swati Desai I remember getting really angry when I was doing my Akasha Cleanse and it required
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Why I Believe in Prolotherapy
By Dr. Bren Boston For someone suffering from joint pain, prolotherapy can be a safe and effective way to
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PAIN FREE Summer
How PROLOTHERAPY Decreases Pain & Improves Mobility By Bren Boston, MD Also called proliferation therapy or regenerative injection therapy, prolotherapy
Safety Tips for Summer Exercise
By Bren Boston, MD The longer days of summer are perfect for exercising outdoors. The benefits of exercising in the
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