What the Doctor Packs Her Kids’ for Lunch
By Dr. Maggie Ney *This is an updated article Dr. Ney wrote in 2019 on healthy school lunches. It’s time […]
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Diet
Your Gut Hates Twinkies
By Bren Boston, MD The human body is a marvelous contraption, but it certainly is not a modern one. It developed
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SIBO 101
By Maggie Ney, ND Remember when the thought of bacteria in the gut would make you cringe with disgust. The
Can Your Hormones Be Preventing You From Losing Weight?
Maggie Ney, ND How frustrating is it to be eating well and exercising but not see a change in your
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Calcium Overload May Increase Your Risk for Heart Attack
By. Bren Boston, MD Medical doctors monitor your health with both bone density scans and coronary artery calcium (CAC)
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Intermittent Fast Your Way Through the Holidays
By: Maggie Ney, ND Intermittent fasting can be an effective tool to avoid weight gain and maintain metabolic balance during
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Aging Gracefully Includes A Plan to Keep Lean Muscle
By: Bren Boston, M.D. The slippery slope of lean muscle loss begins at a younger age than you would guess.
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Longevity Depends on Your Liver
By Bren Boston, MD Your health depends on your liver. The liver is your largest solid organ other than your
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The Magic of Boswellia, Chamomile and Blueberries for Muscular Skeletal Pain
By Edison de Mello, MD, PhD Warm weather means more motion and a 50% higher risk of achy muscles and
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Love Your Gut
By Bren Boston, MD The human body is a marvelous contraption, but it certainly is not a modern one.
Go with your Gut: Movements to Optimize Digestion
by Olivia Barry, PT, C-IAYT, E-RYT500 Ideally, in just eight hours following a meal, we absorb the good nutrients and get
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The Buzz about Intermittent Fasting
By Bren Boston, MD and Maggie Ney, ND The truth is you probably already do some intermittent fasting (IF)
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