The Magic of Intermittent Fasting
Intermittent fasting can promote diversity of gut bacteria, which can lead to positive brain/mood changes and better sugar balancing. But what exactly […]
The Magic of Intermittent Fasting Read More »
Diet
Unbalanced Hormones and Gallstone Prevention
Edison de Mello, MD, PhD It’s estimated that millions of Americans have gallstones. Studies have shown that women are twice
Unbalanced Hormones and Gallstone Prevention Read More »
Do Not Settle for an IBS Diagnosis
By Maggie Ney, ND Irritable Bowel Syndrome is a diagnosis many people have received. But it is not a diagnosis
Do Not Settle for an IBS Diagnosis Read More »
Here’s a Secret: Your Gut is Happier with Beans
By Bren Boston, MD We are all learning how important our gut microbiome is for our physical and mental health. We
Here’s a Secret: Your Gut is Happier with Beans Read More »
Better Sex Starts in your Gut!
There’s a Connection Between Your Gut Health and Your Sex Life By Edison de Mello, MD, PhD 1. What are
Better Sex Starts in your Gut! Read More »
Not all Fats are Bad For You!
By Gina Galvez M.S., PA-C Are you trying to trim fat? Do you have high cholesterol? It seems logical that
Not all Fats are Bad For You! Read More »
Celebrate Holidays with Superfood Cocktails
By Bren Boston, MD If you’re planning to have a holiday cocktail anyway, you might as well have one that
Celebrate Holidays with Superfood Cocktails Read More »
Hormonal Acne – Just When you Thought You Were in the Clear
By Dr. Maggie Ney If you experience acne before your period, around ovulation, or you are in your 30s and
Hormonal Acne – Just When you Thought You Were in the Clear Read More »
Food Freedom
By Maggie Ney, ND The ultimate goal when it comes to eating and your relationship with food is freedom. Having
Two Healthy Holiday Songs
By Bren Boston, MD This month Dr. Boston wrote two Holiday songs to celebrate the season! Song 1 The Twelve
Two Healthy Holiday Songs Read More »
Food and the Gut-Brain Connection
By Kelsey Wood, RN The Gut-Brain connection has been recognized in medical literature by leading innovators of integrative and functional
Food and the Gut-Brain Connection Read More »
The 3 Amigos: Our 3 Brains and Inflammation
By Edison de Mello, MD, PhD No, you do not need new reading glasses. You read it right; we have
The 3 Amigos: Our 3 Brains and Inflammation Read More »
