Break Unwanted Habits With Mindfulness!
By Dr. Swati Desai I remember getting really angry when I was doing my Akasha Cleanse and it […]
Break Unwanted Habits With Mindfulness! Read More »
By Dr. Swati Desai I remember getting really angry when I was doing my Akasha Cleanse and it […]
Break Unwanted Habits With Mindfulness! Read More »
Dr. Bren Boston Courage makes us feel good. It allows us to have some control over how we
Courage is Good For Your Health Read More »
A growing body of evidence is demonstrating that one simple practice called “Mindful Self Compassion” helps to address the
A Brief Introduction to Mindful Self Compassion Read More »
MINDFUL SELF-COMPASSION Do you find yourself ruminating over negative things, finding faults in you, and not enjoying the moment?
Ready for Everything? Mindful Self-Compassion Workshop Read More »
Work hard and go to school. For some, this motto is taken to heart, so much so that they
The Psychological Cost of Academic Success Read More »
By: Alicia Maher, MD Ugh, stress! What good is this stress response, anyway? Not too long ago, I was “blessed”
Physical Relaxation- Recognize and Rebalance Read More »
With schools focus on grades, test scores, and GPA’s, asking parents to avoid calling their child “Smart” can come
Don’t Call Me Smart Read More »
With the new school year upon us, our free time is shifting away from outdoor trips. Before filling up
6 Health Benefits from Being in Nature Read More »
Depression and mood disorders can have a devastating impact on ones life. When the symptoms take hold, it is
Nutritional Deficiencies That May Lead to Depression Read More »
Each year, The Environmental Working Group (EWG) reports the fruits and vegetables with the most, and least, pesticides. Listed
Dirty Dozen Food to Avoid this Summer Read More »
Alicia Maher, MD I’m going to step away from the heavier neuroscience teachings that I became accustomed to doing
How to Release the “Brakes” on your Brain for Better Performance Read More »
By David Dubin, M.D. After Einstein’s death, his brain was preserved for future study. Scientists were naturally curious to
Glia: The Cinderella of Brain Cells Read More »