Stress Eating: How to Break the Cycle
By Bren Boston, MD You know the feeling of your internal pressure cooker building up, when work demands, deadlines, […]
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The Autonomic Nervous System’s Role in Managing Stress Symptoms
Kevin Kunkel, MA, CMT, CYT, LMFT Chronic stress can stay in your nervous system and affect your short- and
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Vagus Nerve Yoga for Sleep
By Alicia Maher, MD One issue that can make sleep so difficult is that of sympathetic nervous system activation.
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Heart Love
By. Danél Lombard, MPT, MA, E-RYT You don’t have to look far to find ways in which we can
Calcium Overload May Increase Your Risk for Heart Attack
By. Bren Boston, MD Medical doctors monitor your health with both bone density scans and coronary artery calcium (CAC)
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The Gut-Hormone Connection – How Your Gut Microbiome Regulates Estrogen Levels
by Maggie Ney, ND What is the Estrobolome? Exciting new research is telling us that our gut microbiome regulates
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Reducing Your Risk for Breast Cancer
By: Bren Boston, M.D. 1 in 8 women will be diagnosed with breast cancer in their lifetime, which is
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Longevity Depends on Your Liver
By Bren Boston, MD Your health depends on your liver. The liver is your largest solid organ other than your
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Why is 1 in 6 Children in The United States Currently Obese?
By Bren Boston, MD The answer is due to many reasons, including the fact that over 1 in 5
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Social Connection, Friendship and Community Can Help You Live Longer
By Maggie Ney, ND Feeling socially connected, especially in an increasingly socially isolated world, is essential to our health.
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The Power of the Mind-Body Connection
By Kevin Kunkel, MA, CMT, CYT, LMFT According to Harvard medical professor and researcher Dr Herbert Benson, “Mind body
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Are You Sabotaging Your Vaginal Microbiome?
By Bren Boston, MD Ladies, did you know that there are good bacteria that live in your vagina and
Are You Sabotaging Your Vaginal Microbiome? Read More »
