Exercise for a Happy Heart

Exercise for a Happy Heart

By Bren Boston, MD

Human bodies hate being sedentary.  We weren’t designed to be that way.  Even your brain is happier if you exercise.  Exercise lowers your risk of the most common cause of death in the U.S. – heart disease.

Exercise can come in many forms, and they are virtually all good for your heart.   The best regimens will include 3 types of exercise:  

  1.  Aerobic exercise
  2. Resistance exercise
  3. Stretching and balance exercises

Aerobic exercise can be walking to work, dancing in your kitchen, or jumping rope.  

Resistance exercise can be lifting ...

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Calcium Overload May Increase Your Risk for Heart Attack

Calcium Overload May Increase Your Risk for Heart Attack

 

By. Bren Boston, MD

Medical doctors monitor your health with both bone density scans and coronary artery calcium (CAC) score scans.  Have you wondered if the calcium supplements you take to prevent or treat osteoporosis might be depositing in the walls of your arteries?  If you have a family history of both heart disease and osteoporosis and feel confused as to whether you should take calcium supplements, then congratulations you are not alone!

Fortunately, there are reasonable and effective ways to ...

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