What the Doctor Packs Her Kids’ for Lunch

What the Doctor Packs Her Kids’ for Lunch

By Dr. Maggie Ney

*This is an updated article Dr. Ney wrote in 2019 on healthy school lunches.

It’s time to pack up school lunches again!  School mornings can be hectic so pack or plan your kids lunch the night before.  With some planning, packing lunches can be a rewarding process because you can take control of ensuring your kids eat a wholesome, nutrient-dense lunch. The best lunches should always include a protein, a vegetable, a fruit (seasonal is best), and something ...

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Your Gut Hates Twinkies

Your Gut Hates Twinkies

By Bren Boston, MD

The human body is a marvelous contraption, but it certainly is not a modern one.  It developed ages ago before there were twinkies and McDonalds.  The human gut is the passageway for us to give our cells the nutrients they require to survive, and if we are mindful, to thrive.  This passageway was not meant to endure a constant flow of carbonated, highly sweetened, artificially colored phosphoric acid, otherwise known as cola.  

Our gut is more than just our food ...

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SIBO 101

SIBO 101

By Maggie Ney, ND

Remember when the thought of bacteria in the gut would make you cringe with disgust. The current research about the importance of gut bacteria is prolific and exciting. We are now recognizing that there is a solid link between the gut microbiome and our mood, brain health, immune system, and hormones. But while bacteria are no longer seen as universally “bad”, more is definitely not better, and, where bacteria are found along our digestive system, plays ...

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Summer Mindfulness

Summer Mindfulness

By Alicia Maher, MD

Ahhhh, summer. So many wonderful things that we look forward to all year. The kids are out of school and there’s more time for the unstructured and fun.

But sometimes a house full of people with unstructured time can also mean more noise and stress. When we start feeling stressed, there’s a quick, simple mindfulness practice that may help. This is a mental exercise to decrease the reactivity we have throughout the day. This one can even ...

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The Gift of Being a Present Dad

The Gift of Being a Present Dad

“When a baby is born, so is a father.”

By Edison de Mello, MD, PHD

Being a dad is so much more than passing on genes to our offspring. It’s about compassion, patience, and careful listening. It is about being present.  And so, for this Father’s Day, I want to honor the people who taught me those invaluable skills: my kids. 

As we continue to evolve past the stereotype of the traditional meaning of fatherhood – breadwinner, strong, hardworking, man-of-the-house – we have come to understand ...

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Healthy Aging Men: Would You Like a Spot of T?

Healthy Aging Men: Would You Like a Spot of T?

By Bren Boston, MD

Aging in men does not carry the same taboo as it does for women.  There is not the same pressure to dye your gray hair and botox your wrinkles if you are a guy. But men have the same desire for longevityand prolonging the feeling of vitalityas women.  

Healthy aging requires a whole lifestyle approach:

  • Anti-inflammatory foods that promote cellular health 
  • Exercise to increase lean muscle mass
  • Stretching to maintain elasticity 
  • Stress reduction
  • Detoxification with healthy liver & kidneys
  • Avoiding environmental toxins
  • Mood boosting with meditation, mindfulness, and altruism

As ...

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Where’d My Brain Go?

Where’d My Brain Go?

By Bren Boston, MD

Many women who enter the transition into menopause will say, “I’m so frustrated!  I can’t remember the word that’s on the tip of my tongue, or where I left my keys!”

While some of this can be chalked up to the fact that women in mid-life are typically juggling their whole family’s schedules, to-do lists, and endless multitasking, a decline in estrogen also plays a role.

Our brains have estrogen (estradiol) receptors that mediate protection of our brain cells (neurons). The ...

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Can Your Hormones Be Preventing You From Losing Weight?

Can Your Hormones Be Preventing You From Losing Weight?

Maggie Ney, ND

How frustrating is it to be eating well and exercising but not see a change in your body?  This is a very common experience among the women I see in my practice. Understanding weight loss and metabolism is so much more complex and interesting than calorie in and calorie out. When weight is stagnant, despite a healthy diet and exercise, it is essential to do a comprehensive review of your entire health so that all variables that affect metabolism ...

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Wonder Woman Health

Wonder Woman Health

By Danél Lombard, MPT, MA, E-RYT

As we honor Mothers this month, we shift our focus to women’s health. The term women’s health generally conjures up thoughts of annual pap smears and mammograms. And even though these are really important parts of women’s health, I’d like to talk about how we as women can stay healthy amidst an onslaught of TV ads and magazines telling you what your body should look like and feel like (and don’t we get ...

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Stress Eating: How to Break the Cycle

Stress Eating:  How to Break the Cycle

 

By Bren Boston, MD

You know the feeling of your internal pressure cooker building up, when work demands, deadlines, financial burdens, and interpersonal conflicts conspire to send your stress level through the roof.  At those times, you want something QUICK and EASY to soothe your frayed nerves.  And for lots of people, that soother is sugary foods.  It makes sense from a medical perspective.  Sugar has a drug-like effect in the reward center of the brain. Sugar causes a surge of ...

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