Akasha’s Health Blog

  • All
  • Bones & Joints
  • Children
  • Cleansing
  • Cognitive Health
  • Diet
  • Exercise
  • Genetics
  • Healthy Lifestyle
  • Heart Health
  • Liver Health
  • Meditation
  • Men's Health
  • Nutrition
  • Optimal Health
  • Pain Management
  • Physical Therapy
  • Prolotherapy
  • Psychology/Psychiatry
  • Recipes
  • Sleep
  • Stress Management
  • Women's Health
All
  • All
  • Bones & Joints
  • Children
  • Cleansing
  • Cognitive Health
  • Diet
  • Exercise
  • Genetics
  • Healthy Lifestyle
  • Heart Health
  • Liver Health
  • Meditation
  • Men's Health
  • Nutrition
  • Optimal Health
  • Pain Management
  • Physical Therapy
  • Prolotherapy
  • Psychology/Psychiatry
  • Recipes
  • Sleep
  • Stress Management
  • Women's Health

What Being Without a Father as a Black Man Taught Me

by Jonny Parker, MBA  Breaking barriers and assumptions of what America says the black man “should” be without a father As a 27-year-old black man, I, ...
Cleanse Meal

How to RESET your System after the Holidays Food Indigence indigestion

By Edison de Mello, MD PhD It’s that time of year again – the after the holidays time when some of us ask ourselves: “What ...

The Power of Kindness in an Unkind World

By Maggie Ney, ND Acts of kindness are often relatively simple things we can do that can have the effect of increasing our own happiness ...

Sex Drive Hacks: Have More Sex in 2021

Dr. Rachael Ross The biggest sexual complaint that I get from my patients is “I just don’t feel like doing it. What’s wrong with me?” ...

What Successful COVID-19 Vaccine Trials Look Like

By Edison de Mello, MD, PhD Testing for the safety and efficacy of vaccines can be a daunting, expensive, and time-consuming task. That is why ...

Celebrate Holidays with Superfood Cocktails

By Bren Boston, MD If you’re planning to have a holiday cocktail anyway, you might as well have one that contains superfoods.  Superfoods have lots of ...

7 Steps to Optimizing Joy Amid Fear and Stress – Mental Health Tips During a Time of a Global Pandemic and Political Tensions

By Maggie Ney, ND Stress is normal, and – in the right amount – can actually be good for our health. But, the stress many ...

3 Somatic Tools to Combat Stress During These Times

by Kevin Kunkel, LMFT, SEP, CMT I’ll be the first to admit, the prolonged social isolation and day to day changes on me and my ...

Get Your Flu Shot!

Edison de Mello, MD, PhD I have always steered away from the debate on vaccines, but not this year. As an integrative physician and the ...

Understanding Breast Cancer Risk and Prevention

By Maggie Ney, ND The American Cancer Society estimates that nearly 280,000 new cases of breast cancer will be diagnosed this year. This is an ...

Breast Imaging for Cancer Screening in Women of Average Risk

By Bren Boston, MD The purpose of breast cancer screening is to detect cancer prior to any physical symptoms.  Earlier detection of cancer means a better ...

School Lunches During COVID

By Maggie Ney, ND The first week of school is over and it seems that almost every minute of my day has been spent in ...