Optimal Health Blog Posts
How to Protect Your Health After an Urban Wildfire
Expert Health Tips You Need to Know by Dr. Edison de Mello, MD, PhD Health risks don’t disappear after an ...
Andropause – Menopause for Men Q&A with Dr. Edison de Mello and Dr. Sahar Lashin [Video]
Exploring Andropause and Men’s Health Dr. Edison de Mello and Dr. Sahar Lashin, experts in men’s health and hormone therapy, ...
Nutrition, Fitness and Stress Relief for a Busy Lifestyle – Allyson Kleinbrodt & Susan Powell [Video]
Allyson Kleinbrodt and Susan Powell kick off the session by introducing themselves and their expertise in functional nutrition and integrative ...
Best Supplements for Healthy Aging by Dr. Bren Boston [Video]
Introduction to Supplements for Healthy Aging Dr. Bren Boston, MD, opens the discussion by addressing the overwhelming number of supplements ...
Andropause & Men’s Health Q&A
with Dr. Sahar Lashin, MD, PhD & Dr. Edison de Mello, MD, PhD Fatigue, low libido, muscle loss, weight gain, ...
How to Prevent Muscle Loss, Heart Disease, and Cancer for Longevity – Dr. Bren Boston [Video]
In Dr. Bren Boston’s talk on longevity, she emphasizes that maintaining lean muscle mass and cardiovascular health is essential for ...
Wellness Wisdom from our Ancestors
Preventive Care & Traditional Health Practices by Dr. Edison de Mello, MD, PhD As we enter the reflective season of ...
Healthy Eating Made Easy
Professional Tips to Improve your Meals by Allyson Kleinbrodt, MA, NC, NBC-HWC The Importance of Eating Healthy in a Busy World ...
Pain No More
Functional Approach to Pain Management by Dr. Edison de Mello, MD Are you tired of relying on medication to manage ...
Passion for the Planet: Mindful Living for a Sustainable Future 🌍
by Gina Galvez, M.S., PA-C The global fight against climate change is more urgent than ever. Nurturing our passion for ...
Reigniting Passion: Navigating Love and Intimacy in Midlife 🔥🌹
by Dr. Sahar Lashin, MD, PhD As we navigate the beautiful journey of midlife, I often find that maintaining passion ...
From Inner Growth to Global Impact
The Collective Power of Passion by Dr. Edison de Mello, MD Passion is the unstoppable force that lights a fire ...