Optimal Health Blog Posts
Andropause & Men’s Health Q&A
with Dr. Sahar Lashin, MD, PhD & Dr. Edison de Mello, MD, PhD Fatigue, low libido, muscle loss, weight gain, low motivation and reduced mental ...
How to Prevent Muscle Loss, Heart Disease, and Cancer for Longevity – Dr. Bren Boston [Video]
In Dr. Bren Boston’s talk on longevity, she emphasizes that maintaining lean muscle mass and cardiovascular health is essential for staying strong, vibrant, and capable ...
Wellness Wisdom from our Ancestors
Preventive Care & Traditional Health Practices by Dr. Edison de Mello, MD, PhD As we enter the reflective season of November, we begin the end-of-year ...
Healthy Eating Made Easy
Professional Tips to Improve your Meals by Allyson Kleinbrodt, MA, NC, NBC-HWC The Importance of Eating Healthy in a Busy World Life is full of commitments—personal, ...
Pain No More
Functional Approach to Pain Management by Dr. Edison de Mello, MD Are you tired of relying on medication to manage your pain? At Akasha, we ...
Passion for the Planet: Mindful Living for a Sustainable Future 🌍
by Gina Galvez, M.S., PA-C The global fight against climate change is more urgent than ever. Nurturing our passion for the planet has never been ...
Reigniting Passion: Navigating Love and Intimacy in Midlife 🔥🌹
by Dr. Sahar Lashin, MD, PhD As we navigate the beautiful journey of midlife, I often find that maintaining passion in our relationships can become ...
From Inner Growth to Global Impact
The Collective Power of Passion by Dr. Edison de Mello, MD Passion is the unstoppable force that lights a fire within us, igniting our motivation ...
Heads Up: COVID-19 Cases are Spiking in LA County
by Dr. Edison de Mello, MD, PhD Los Angeles County is currently experiencing a significant surge in COVID-19 cases. The recent increase in infections has ...
Boost Your Energy Naturally: Insights from Gina Galvez, MS, PA-C
https://www.youtube.com/watch?v=EPF2yYEdyzc Understanding the Importance of B12 for Energy and Well-Being by Gina Galvez, MS, PA-CAre you struggling with low energy, exhaustion, feeling weak or tired, ...
What is Homeopathy and How does it Work?
In today’s fast-paced world, people are increasingly seeking alternative forms of medicine that prioritize holistic well-being. One such approach gaining attention is homeopathy—a system of ...
Integrative vs Traditional Medicine – Dr. Sahar Lashin, MD, PhD [Video]
Dr. Lashin: Unveiling the Roots of Health with Functional and Integrative Medicine For over 38 years, Dr. Sahara Lashin has witnessed the remarkable resilience of ...
