Healthy Lifestyle Blog
Supplements for Healthy Aging and Balanced Blood Sugar
by Dr. Bren Boston, MD As we age, the choices we make can have a lasting impact on our vitality and well-being. Here, I’ll share ...
Andropause & Men’s Health Q&A
with Dr. Sahar Lashin, MD, PhD & Dr. Edison de Mello, MD, PhD Fatigue, low libido, muscle loss, weight gain, low motivation and reduced mental ...
How To Recover From Injuries With 3 Superpower Herbs – Gina Galvez MS, PA-C
In a recent video, Gina Galvez, MS, PA-C, highlights the powerful role of three “superpower” herbs—Solomon’s Seal, Horsetail, and Chuchuhuasi—for promoting recovery from injuries and ...
How to Prevent Muscle Loss, Heart Disease, and Cancer for Longevity – Dr. Bren Boston [Video]
In Dr. Bren Boston’s talk on longevity, she emphasizes that maintaining lean muscle mass and cardiovascular health is essential for staying strong, vibrant, and capable ...
Ancestral Health Legacy: Traditional Chinese Medicine
In today’s fast-paced world, stress, sleep issues, and digestive problems are more common than ever. But long before modern medicine, ancient practices in Traditional Chinese ...
Wellness Wisdom from our Ancestors
Preventive Care & Traditional Health Practices by Dr. Edison de Mello, MD, PhD As we enter the reflective season of November, we begin the end-of-year ...
Struggling to Lose Weight? Consider Semaglutide – Gina Galvez, M.S., PA-C [Video]
The Challenges of Modern Life and Weight Loss Are you busy, stressed, and finding it tough to shed those extra pounds? If so, you’re not ...
Hormonal Changes & Women’s Health Q&A with Dr. Kudzai Dombo, MD
Are you experiencing strange symptoms and wondering if it’s related to hormonal changes? As women transition through life’s various stages, hormonal changes can significantly impact ...
Healthy Eating Made Easy
Professional Tips to Improve your Meals by Allyson Kleinbrodt, MA, NC, NBC-HWC The Importance of Eating Healthy in a Busy World Life is full of commitments—personal, ...
Pain No More
Functional Approach to Pain Management by Dr. Edison de Mello, MD Are you tired of relying on medication to manage your pain? At Akasha, we ...
Platelet-Rich Plasma (PRP) vs. Steroids for Pain Management – Gina Galvez, M.S., PA-C [Video]
The Challenges of Modern Life and Weight Loss When it comes to managing pain, traditional approaches often involve medications like steroids. However, these can have ...
Passion for the Planet: Mindful Living for a Sustainable Future 🌍
by Gina Galvez, M.S., PA-C The global fight against climate change is more urgent than ever. Nurturing our passion for the planet has never been ...
