Healthy Lifestyle Blog
How to Protect Your Health After an Urban Wildfire
Expert Health Tips You Need to Know by Dr. Edison de Mello, MD, PhD Health risks don’t disappear after an ...
Andropause – Menopause for Men Q&A with Dr. Edison de Mello and Dr. Sahar Lashin [Video]
Exploring Andropause and Men’s Health Dr. Edison de Mello and Dr. Sahar Lashin, experts in men’s health and hormone therapy, ...
Nutrition, Fitness and Stress Relief for a Busy Lifestyle – Allyson Kleinbrodt & Susan Powell [Video]
Allyson Kleinbrodt and Susan Powell kick off the session by introducing themselves and their expertise in functional nutrition and integrative ...
Best Supplements for Healthy Aging by Dr. Bren Boston [Video]
Introduction to Supplements for Healthy Aging Dr. Bren Boston, MD, opens the discussion by addressing the overwhelming number of supplements ...
Increase Mental Clarity and Cognition in 2025
by Gina Galvez, MS, PA-C We’re all looking to improve mental clarity. It is an important aspect of living a ...
Supplements for Healthy Aging and Balanced Blood Sugar
by Dr. Bren Boston, MD As we age, the choices we make can have a lasting impact on our vitality ...
Andropause & Men’s Health Q&A
with Dr. Sahar Lashin, MD, PhD & Dr. Edison de Mello, MD, PhD Fatigue, low libido, muscle loss, weight gain, ...
How To Recover From Injuries With 3 Superpower Herbs – Gina Galvez MS, PA-C
In a recent video, Gina Galvez, MS, PA-C, highlights the powerful role of three “superpower” herbs—Solomon’s Seal, Horsetail, and Chuchuhuasi—for ...
How to Prevent Muscle Loss, Heart Disease, and Cancer for Longevity – Dr. Bren Boston [Video]
In Dr. Bren Boston’s talk on longevity, she emphasizes that maintaining lean muscle mass and cardiovascular health is essential for ...
Ancestral Health Legacy: Traditional Chinese Medicine
In today’s fast-paced world, stress, sleep issues, and digestive problems are more common than ever. But long before modern medicine, ...
Wellness Wisdom from our Ancestors
Preventive Care & Traditional Health Practices by Dr. Edison de Mello, MD, PhD As we enter the reflective season of ...
Struggling to Lose Weight? Consider Semaglutide – Gina Galvez, M.S., PA-C [Video]
The Challenges of Modern Life and Weight Loss Are you busy, stressed, and finding it tough to shed those extra ...