Intermittent Fast Your Way Through the Holidays
By: Maggie Ney, ND Intermittent fasting can be an effective tool to avoid weight gain and maintain metabolic balance during […]
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Forget about Setting New Year’s Intentions
By: Bren Boston, MD Talk about setting yourself up for failure. Trying to make a decision about a behavioral change
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Aging Gracefully Includes A Plan to Keep Lean Muscle
By: Bren Boston, M.D. The slippery slope of lean muscle loss begins at a younger age than you would guess.
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Hormones and the Aging Process
By: Maggie Ney, ND Hormones are involved in every metabolic reaction in the body. As we age, hormones decline
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Contributing Factors of Breast Cancer
By Dr. Maggie Ney It is breast cancer awareness month. Breast cancer is the most common cancer in women
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Fatherhood
By Edison de Mello, MD, PhD, DAD (3) As we evolve past the stereotype of the traditional meaning of fatherhood
7 Health and Fitness Benefits of Sleep
By Anne Price Growing up, I thought my mom was “Wonderwoman” — a Greek version of Linda Carter who
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Why Does Drinking Water Matter?
By Edison de Mello, MD, PhD Our bodies is composed of roughly 60% water. That means when we are dehydrated
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PAIN FREE Summer
How PROLOTHERAPY Decreases Pain & Improves Mobility By Bren Boston, MD Also called proliferation therapy or regenerative injection therapy, prolotherapy
I Yam What I Eat: Is Lube Toxic?
Congratulations Dr. Ney on another excellent article! Article originally published in Goop A Q&A with Maggie Ney, N.D. Q: Many
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Sunscreen 101
By Maggie Ney, ND Sunscreen is a unique product in that it is the one topical body care product that
Safety Tips for Summer Exercise
By Bren Boston, MD The longer days of summer are perfect for exercising outdoors. The benefits of exercising in the
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