Go with your Gut: Movements to Optimize Digestion
by Olivia Barry, PT, C-IAYT, E-RYT500 Ideally, in just eight hours following a meal, we absorb the good nutrients and get […]
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The Buzz about Intermittent Fasting
By Bren Boston, MD and Maggie Ney, ND The truth is you probably already do some intermittent fasting (IF)
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This New Year, Allow Yourself to Be Human
By Alicia Maher, MD On any given day, there are crowds of seemingly happy people making their way around
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Our Family’s Favorite Apple Crisp Recipe
By Maggie Ney, ND My family has been making this apple crisp recipe for over 10 years. The natural sweetness
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How to avoid indigestion over the holidays – 5 easy tips
By Edison de Mello, MD PhD It’s that time of year again – the holiday “eating season.” And while
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Holiday Stress? Recognize and Rebalance!
By Alicia Maher, MD Along with the joys of the holidays, there may be quite a bit of stress.
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Diabetes, Weight Gain and Metabolic Imbalances in Menopause
Maggie Ney, ND Is it just a coincidence that a woman is more likely to experience higher blood sugar
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Natural Strategies for Blood Sugar Control
By Bren Boston, MD No one was more surprised than me when I was diagnosed with gestational diabetes during
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‘Tapping’ to Reduce Stress
By Kevin Kunkel Being diagnosed with a serious disease or condition is life changing. It makes you stop in
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Yoga to Prevent and Treat Cancer
By Olivia Barry, PT, IAYT Research on yoga proves it a viable adjunct for cancer prevention and therapy. But
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Stress of Remembering
Alicia Maher, MD Stress. It’s something we’ve all heard plenty about. But today I want to talk about a
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Packing Healthy Lunches for our Kids
Maggie Ney, ND It’s time to pack up school lunches again. I do not hear many parents talking about
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