Summer Swim Lesson Tips
Erin Carr, DPT As a native of Los Angeles, I have many fond memories of the summer months. From synchronized […]
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Akasha Naturals Sleep Easy Program
Getting ample amounts of regenerative sleep each night is an essential component of staying healthy and feeling invigorated throughout the
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Is Your Exercise Right For You?
Finding the right exercise regime for your body and your lifestyle is key to staying committed andgetting results. – Lisa
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What Genetic Breast Cancer Testing Means for You
Melissa Belli, MD Recently, Angelina Jolie announced she had a bilateral prophylactic mastectomy as a way to decrease her risk of developing
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Runner’s High: Quick Fix or Long-Term Benefit?
Myles Spar, MD “Me thinks that the moment my legs began to move, my thoughts began to flow.” – Henry
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Benefits of bodywork
by Kevin Kunkel The discussion of time perceiving to move faster and faster now a days is a frequent discussion
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Strengthening through illness
I am inspired by the body’s natural ability to strengthen itself through common illnesses. Illnesses are often considered to be
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Compassion: what it is and what it is not!
Swati Desai, Ph.D., LCSW Dr. Desai is the Director of Integrative Psychological Services at the Akasha Center, Meditation Teacher, Psychotherapist,
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Women’s Sex Hormones and Mood
By Maggie Ney, ND Hormones affect mood. It really is that simple. However, the basic concept that hormones affect mood
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EWG’s 2010 dirty dozen
Maggie Ney Every year the Environmental Working Group (EWG) publishes it’s shopper’s guide to pesticides. This list helps the “should-I-spend-the-extra-money-to-buy-organic”
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Hope for Insomniacs?
by Edison de Mello and Meme Rhee Are you one among 70 million Americans suffering from insomnia? Insomnia is the
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Male Menopause? Does it really exist?
by Edison de Mello and Meme Rhee Although menopause is often thought to be a condition exclusive to women, an
Male Menopause? Does it really exist? Read More »
