Better Sex Starts in your Gut
By Dr. Edison de Mello “There’s a Connection Between Your Gut Health and Your Sex Life” What are the […]
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When the Luv Bug Catches You!
By Edison De Mello, MD, PhD Blame it on chemistry: Testosterone, Dopamine, Oxycotin, … and your nose, get you
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Stretching the “Love Hormone”
By Olivia Barry, PT, E-RYT500 “Honey, have you been to yoga lately?” You may have asked the question; you
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Placebo Effect: How the mind (and body) responds to what we think
By. Dr. Alicia Maher Have you ever flinched at the sight of blood? Or yawned when you see someone
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Break Unwanted Habits With Mindfulness!
By Dr. Swati Desai I remember getting really angry when I was doing my Akasha Cleanse and it required
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Dealing With Your Boogeyman: Honoring the Voice Within
By Kevin Kunkel We call a boogeyman a boogeyman because it seems scary and we don’t want to face
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Courage is Good For Your Health
Dr. Bren Boston Courage makes us feel good. It allows us to have some control over how we react
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Gratitude and your Mood
By Alicia Maher, M.D. One of the central tenets of Thanksgiving- gratitude, offers us a powerful tool for
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Freeing Up Your Gut with Abdominal Massage
By Kevin Kunkel M.A. The health of your body and mind relies on the health of your gut. Consider:
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