Stress Relief: A Better Way To Feel Better
At Akasha, we recognize the profound impact stress can have on both physical and mental health, and we are dedicated to providing effective solutions to manage and alleviate stress. Our goal is to help individuals achieve a balanced, healthier lifestyle through a combination of therapeutic interventions and supportive counseling.
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Our Approach
Our approach to stress management is integrative and personalized. We assess the individual sources of stress for each patient and develop a comprehensive treatment plan that may include therapeutic techniques, lifestyle modifications, and wellness strategies. Our team of healthcare professionals is committed to working collaboratively to provide the support and tools necessary for effective stress reduction.
At The Akasha Center for Integrative Medicine in Santa Monica, our Stress Relief Treatment Services are designed to provide effective and comprehensive solutions to manage stress. Our team is here to support you in discovering new ways to live a more relaxed, fulfilled life. Contact us today to learn more about our services and how we can help you manage your stress effectively.
Treatment Options
- Mindfulness and Meditation Training: Programs designed to enhance awareness and reduce everyday stress through mindfulness exercises and meditation.
- Cognitive Behavioral Therapy (CBT): A structured, practical approach that helps individuals identify and change thought patterns that contribute to stress.
- Lifestyle Counseling: Guidance on balancing work, leisure, and relationships to reduce stress levels and improve quality of life.
- Physical Activity Programs: Customized exercise plans that utilize physical activity as a natural stress reliever to improve mental and physical health.
- Nutritional Advice: Nutritional counseling to improve diet, which can significantly affect stress levels and overall health.
- Relaxation Techniques: Training in techniques such as deep breathing, progressive muscle relaxation, and yoga to help alleviate physical and mental tension.
Frequently Asked Questions (FAQs)
What are the symptoms of stress?
Common symptoms include anxiety, depression, irritability, fatigue, difficulty concentrating, and sleep disturbances, as well as physical symptoms like headaches and muscle tension.
Why is managing stress important?
Managing stress is crucial for maintaining overall health, as chronic stress can lead to serious health conditions, including heart disease, hypertension, diabetes, depression, and anxiety disorders.
How long does it take to see improvements from stress management techniques?
Improvements can often be felt immediately after practices like meditation or exercise, but lasting changes from behavioral therapies or lifestyle adjustments may take several weeks to months.
Are there medications to help manage stress?
While medications can be used to help manage symptoms related to stress, such as anxiety or insomnia, our focus is typically on non-pharmacological therapies which address the root causes of stress.
How can I start a stress management program?
Contact us at The Akasha Center for Integrative Medicine to schedule a consultation. Our team will assess your needs and recommend a tailored stress management program that suits your lifestyle and goals.
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Integrative Healthcare
Founded In 2002 by Dr. Edison de Mello and composed of a group of talented, well-recognized healthcare providers from diverse backgrounds.
A patient-centered approach that uses innovative diagnostic tests to address and treat the root cause of DIS-ease while considering lifestyle, environment, & emotional well-being.
Incorporates modalities, such as PRP, Prolotherapy, Acupuncture, Physical therapy, Yoga, Acoustic wave treatment, and others to improve function and quality of life.
Whether your goal is shedding pounds, overcoming chronic health challenges, or simply enhancing your wellness, The Akasha Center is your steadfast ally every step of the way.
The science of investigating and treating the root cause of aging & achiving your maximum health.
Patients reconnect with their bodies to find joy, strength, confidence, compassion, and purpose to optimize physical rehabilitation and decrease pain.
Focuses on utilizing peptides known for there powerful healing and regenerative properties.
Gaining popularity for a variety of conditions, from sports injuries to hair loss and skin rejuvenation.
Our approach includes blending cutting-edge scientific insights with ancient wisdom to address the roots of weight imbalance.
Akasha Concierge Program was designed for both US residents and International patients seeking a different and better way to feel better.
Home Health Services
For our valued members, home health services can be included in our concierge packages, with additional discounts on home visits.
Energy & Vitality Restoration
A comprehensive suite of services designed to support and empower women through the journey of pregnancy, birth, and recovery.
SIBO Program
We will personalize an integrative SIBO treatment plan for you that often includes special antibiotics, dietary recommendation, supplements and more.
Fertility Program
Understanding that fertility challenges can be a complex and sensitive matter, our program is designed to offer compassionate, comprehensive, and evidence-based care.
A comprehensive suite of services designed to support and empower women through the journey of pregnancy, birth, and recovery.
Tailored to diagnose and manage irregular menstruation, our focus is on restoring hormonal equilibrium and optimizing reproductive health.
Los Angeles, CA – As the largest city in the vicinity, we cater to the diverse communities of Los Angeles with our holistic healthcare solutions.
Venice, CA – Just south of Santa Monica, Venice is known for its vibrant culture and beautiful beachfront. We are here to support the residents of Venice in their journey to wellness.
Marina del Rey, CA – Located to the southeast of Santa Monica, Marina del Rey residents can easily access our services for their health and wellness needs.
Culver City, CA – Nestled to the east of Santa Monica, Culver City residents can benefit from our integrative healthcare options.
Pacific Palisades, CA – Located to the northwest of Santa Monica, Pacific Palisades residents are within reach of our holistic wellness services.
Manhattan Beach, CA – The Akasha Center serves Manhattan Beach with integrative wellness and personalized treatment plans.
East Pasadena, CA – East Pasadena benefits from The Akasha Center’s integrative wellness and individualized healthcare.
Hermosa Beach, CA – The Akasha Center offers Hermosa Beach integrative healthcare and custom wellness plans.
Lancaster, CA – Known for its scenic desert landscapes, strong sense of community, and dedication to health and wellness.
Torrance, CA, is a coastal city known for its beautiful beaches, thriving local businesses, and strong emphasis on health and wellness.
Downey, CA, is a vibrant city known for its rich history, family-friendly atmosphere, and commitment to fostering a healthy, active lifestyle.
Burbank, CA, is a bustling city known for its entertainment industry roots, vibrant community, and dedication to maintaining a healthy and active lifestyle.
Carson, CA, is a vibrant city with a strong focus on community and healthy living.
Brentwood, CA – Situated to the northeast of Santa Monica, Brentwood residents can explore our holistic approach to healthcare.
Westwood, CA – Westwood, home to the University of California, Los Angeles (UCLA), is a nearby neighborhood where we offer our comprehensive wellness services.
West Los Angeles, CA – Serving the community of West Los Angeles, we aim to enhance the well-being of our clients in this area.
Playa Vista, CA – Playa Vista, located just south of Marina del Rey, is part of our service area, providing residents access to holistic healthcare.
Malibu, CA – While slightly farther to the northwest, we extend our services to Malibu, where the beautiful coastal scenery meets our holistic approach to health.
Rolling Hills, CA – Renowned for its scenic views and equestrian lifestyle, Rolling Hills experiences improved health with The Akasha Center’s personalized integrative wellness care.
Palos Verdes Estates, CA – Palos Verdes Estates is known for its stunning coastline and affluent neighborhoods.
La Canada Flintridge, CA – Palos Verdes Estates is known for its stunning coastline and affluent neighborhoods.
Palmdale, CA, is a growing city known for its beautiful desert scenery, outdoor recreation, and commitment to a healthy lifestyle.
Pasadena, CA, is a city known for its historic charm, vibrant cultural scene, and commitment to fostering a healthy and active lifestyle.
West Covina, CA, is a thriving city known for its family-friendly environment, diverse community, and focus on promoting healthy living.
Norwalk, CA, is a vibrant city known for its welcoming community, strong local spirit, and growing focus on health and wellness.
Beverly Hills, CA – To the east of Santa Monica, the iconic city of Beverly Hills benefits from our integrative healthcare offerings.
West Hollywood, CA – West Hollywood residents can access our holistic wellness services, as we are located nearby.
Inglewood, CA – Located to the southeast of Santa Monica, Inglewood residents have access to our holistic healthcare solutions.
Hollywood, CA – The entertainment capital of the world, Hollywood, is also part of our service area, where we promote holistic well-being.
Century City, CA – Situated just northeast of Santa Monica, Century City residents can explore our integrative healthcare options.
San Marino, CA – San Marino is famous for the Huntington Library, Art Museum, and Botanical Gardens.
Hidden Hills, CA – Hidden Hills is a secluded celebrity enclave.
Santa Clarita, CA, is a vibrant community known for its scenic beauty, strong sense of well-being, and active lifestyle.
Glendale, CA, is a dynamic city known for its diverse community, thriving arts scene, and commitment to healthy living.
Pomona, CA, is a thriving city where wellness and community go hand in hand.
East Los Angeles, CA, is a dynamic neighborhood known for its rich cultural heritage, community spirit, and growing focus on health and wellness.
El Monte, CA, is a vibrant city known for its strong sense of community, diverse culture, and growing emphasis on health and wellness.
South Gate, CA, is a dynamic city fostering a healthy, active lifestyle continues to grow among its diverse residents.
Orange County, CA
Coto de Caza is known for its tranquil environment, making it an ideal place for nurturing both body and mind.
Ladera Ranch’s family-friendly environment and active lifestyle make it an ideal location for embracing health and well-being.
Rancho Mission Viejo’s blend of modern living and natural landscapes makes it an ideal place for embracing a healthy lifestyle.
Newport Beach’s coastal charm and vibrant lifestyle make it an ideal place for pursuing health and wellness.
Villa Park’s quiet charm and close-knit community make it an ideal place for cultivating a healthy and balanced lifestyle.
Laguna Beach’s artistic spirit and stunning coastal scenery make it an ideal place for nurturing both health and creativity.
Yorba Linda’s rich heritage and active lifestyle make it an ideal location for embracing a healthy and balanced way of life.
North Tustin’s picturesque setting and strong sense of community make it an ideal place for nurturing a healthy lifestyle.
Trabuco Canyon’s natural beauty and peaceful surroundings make it an ideal location for fostering health and well-being.
Rancho Santa Margarita’s family-oriented atmosphere and scenic beauty make it an ideal location for fostering a balanced and healthy lifestyle.
Laguna Niguel’s beautiful surroundings and active lifestyle make it an ideal place for cultivating a healthy and balanced lifestyle.
